Children often have no appetite when they have a fever, and their gastrointestinal function is poor. It is very important to take necessary treatment measures and diet conditioning. At this time, it is necessary to eat some digestible food, which is conducive to the recovery of the body during the fever. So, what food should children eat if they have a fever?

Light liquid food

Should choose light, rich in high-quality protein, easy to digest liquid or semi-liquid food, such as lean meat porridge, fish paste porridge, millet mung bean porridge, white rice fish loose porridge, spinach handmade noodles and so on. This kind of food is not only easy to digest, but also can reduce the burden on the stomach, and it is rich in nutrition.

Fresh fruits and vegetables

Also eat more fresh fruits and vegetables, and ensure that you get enough vitamins during this period, such as fresh spinach, rape, spinach, white radish, cauliflower, apples, bananas, oranges and so on. When eating fruit, it is suggested that it can be squeezed into juice and heated for drinking without stimulating the stomach.

Drink plenty of water

In addition to paying attention to the nutrition of staple food and the intake of fresh fruits and vegetables, children must drink plenty of water during fever. It is recommended to drink boiled water without sugar. But you can add a little salt to the water in moderation. Proper drinking water can effectively replenish the water lost in the body due to fever, increase the amount of excretion, expel toxins from the body and help the body recover as soon as possible.