At this time, the baby is 40 ~ 44 cm long and weighs about 1500 g. Since then, the amount of amniotic fluid has not been as much as before. The fast-growing fetus is close to the uterus. The fetus, which has been spinning freely, has fixed its position at this time. Because the head is heavy, the head is naturally downward.
The baby's main organs have developed initially. The boy's testicles began to descend from the abdomen to the scrotum. The subcutaneous fat began to plump up, but the skin still had wrinkles. The auditory nerve has developed and started to respond to sound. Muscles are also well developed, and the baby's activities are more intense, sometimes kicking the uterine wall with his feet.
At this stage, the baby's heart, lungs and other internal organs, brain and nervous system have developed to a certain extent.
Physical changes of pregnant women
The fundus of uterus is about 28 ~ 30 cm high, rising to a little below the heart socket, so it presses the heart and stomach backwards, causing heartbeat and asthma, or feeling abdominal distension and loss of appetite. Pregnant women will also feel heavy, inconvenient to walk, and often feel pain in their back and lower limbs; When lying on your back, you will feel uncomfortable because of the oppression of the uterus.
The number of "stretch marks" has obviously increased. Some people begin to have "stretch marks" on their faces, and some people can also have brown spots or freckles on their skin, mostly on facial parts, such as ears and pregnant women's foreheads.
Emotionally, the pregnancy is almost over, and I am very excited.
Things to pay attention to in life
(1) Pregnant women should be careful at this stage. The body becomes heavy and particularly lazy, but it doesn't matter if you start slowly. The main trouble is that it is not easy to see your feet clearly. Therefore, pay special attention to walking up and down the stairs, and be sure to step on it before you go; If you feel uterine contraction, abdominal pain or abdominal distension, you should rest quickly; There is plenty of sleep, and all the time is used to rest at ordinary times to save physical strength.
(2) Pregnant women should pay attention to prevent constipation and diarrhea. Continuous defecation will stimulate uterine contraction, leading to premature delivery.
(3) Pregnant women should pay attention to their daily life on time, correct bad living habits, control their sexual life, don't make their bodies too tired, and don't do too strenuous activities, especially pregnant women with a history of miscarriage or premature birth.
(4) Pregnant women should pay attention to the safety inside and outside the family. The heavier and heavier body can easily make pregnant women lose their sense of balance, become dull, and fall down if they are not careful. So don't wax the floor at home, try to reduce the protruding part of the furniture to prevent it from hitting the abdomen; Pregnant women should not bend over or press their abdomen for a long time, and put common items in a place that is easy to get; Husbands should always check whether the handrails at home are broken or damaged; Pregnant women should not go shopping by bike to avoid premature delivery due to intense lower limb activity and congestion in the lower abdomen; Pregnant women drive motor vehicles alone, but because their stomachs are too big and their bodies are inflexible, they are prone to accidents, so they should try to avoid driving. After 8 months of pregnancy, you should avoid traveling by plane, or taking vehicles with large vibration.
(5) Pregnant women should promptly treat all kinds of diseases that can cause premature delivery, actively correct abnormal fetal position, and pregnant women with twins should be more careful.
point out
Pregnant women must pay attention to go to the hospital as soon as there are symptoms of premature delivery, and don't delay the opportunity. Be sure to maintain mental stability after admission, try your best to continue pregnancy and let the baby live better. Premature delivery of pregnant women is inevitable. Listen to the doctor's instructions on keeping warm, inhaling oxygen, feeding rationally and preventing infection, and take good care of premature babies.
Prevention of pregnancy-induced hypertension
The focus of pregnancy care this month is to prevent pregnancy-induced hypertension syndrome. The disease ranks first among the three major causes of death among pregnant women, and it is a unique disease of pregnant women. Pregnancy-induced hypertension syndrome can also affect newborn babies. In severe cases, there will be stunted growth, suspended animation, death or immature baby. Pregnancy-induced hypertension syndrome is the enemy of pregnant women.
Prevention of pregnancy-induced hypertension syndrome
To prevent this disease, we must first understand the causes of this disease and take preventive measures.
(1) Causes of pregnancy metabolism. Mainly related to diet, such as abnormal metabolism of salt and water, leading to lack of amino acids, minerals and vitamins.
(2) Causes of fetus and placenta. For example, placental tissue necrosis leads to functional loss and blood deficiency; In addition, a special toxic substance produced by placenta also affects the metabolism of fetus.
(3) It can't adapt to the abnormal state in the body caused by pregnancy, as well as the hormone imbalance in the body caused by pregnancy, the belly is too big, the abdominal pressure is increased, and the blood flow is abnormal.
(4) Some inducements cannot be ignored. For example, pregnant women with hypertension, nephropathy, liver disease, diabetes, scarlet fever, etc. In the past, and the last pregnancy of hypertension syndrome; For example, this pregnancy has multiple births and polyhydramnios, or pregnant women have diabetes and anemia; It is related to temperature and air pressure, and to the environmental impact of long winter and short summer; Young primiparas and elderly primiparas; Obese pregnant women weighing more than 60 kg before pregnancy; The incidence of pregnant women with family history of hypertension accounts for 50%; In addition, the husband and wife are not harmonious, and pregnant women who are disgusted, anxious and moody about pregnancy and childbirth.
After understanding the above causes of pregnancy-induced hypertension syndrome, the following preventive measures should be taken:
Pregnant women must go to the obstetrics and gynecology department regularly, and when the symptoms are mild, they should be thoroughly treated and controlled.
Usually pay attention to diet, eat less salt, eat more high-protein food and control water intake; The dosage of salt should be strictly controlled according to the severity of the disease; Spicy food, coffee, rice, etc. It is not advisable to overdo it, and it is advisable to eat 80% full; Pay attention to warm sleep, maintain physical and mental peace, and don't overwork.
Prevention of premature delivery
Premature delivery means that a pregnant woman gives birth before term, specifically, the pregnancy is terminated between 28 and 37 weeks. Premature delivery is an important cause of neonatal death.
The main causes of premature delivery of pregnant women are mother and baby. Fetal causes mainly include: twins, multiple births, polyhydramnios, fetal malformation, abnormal placenta position, such as placenta previa, early fetal detachment, placental insufficiency and so on. The main causes of pregnant women are: acute infectious diseases, chronic diseases such as heart, liver and kidney diseases and severe anemia, pregnancy-induced hypertension, uterine malformation, premature rupture of membranes, upward vaginal infection, prenatal bleeding, sexual life during pregnancy, excessive activity, shock work, holding heavy objects, trauma, diarrhea and cough.
Premature delivery not only increases the possibility of infant death, but also affects the development of children's nervous system. So pregnant women must pay attention.
Use drugs with caution during pregnancy.
Drugs taken by pregnant women all have an impact on the fetus, and there are not a few people who cause fetal abnormalities due to drugs, especially in the early pregnancy, when various organs of the fetal body are forming, it is easy to be influenced by external factors and drug-induced abnormalities appear.
In early pregnancy, people often don't pay attention to taking drugs because they don't realize that they are pregnant. I mistakenly thought it was chills, physical fatigue, fever, etc. In the early stage of pregnancy, I found out that I was pregnant only after taking the medicine bought from the drugstore. In addition to the short period of menstruation, you must be careful when taking drugs at other times.
Drugs currently on the market will not be effective as long as they are not used for a long time, but it is better to be cautious. But don't be too cautious and don't take medicine. After the doctor confirms whether you are pregnant, you should take it with confidence according to the prescription.
The second is to pay attention to the types of drugs.
(1) cold medicine. Quinine is contained in cold medicine, which can cause uterine contraction, abortion or deformity. Salicylic acid drugs such as aspirin will also be deformed. Antihistamines and phenacetin also have adverse effects on the fetus.
(2) antiemetic drugs. Some antihistamines used for carsickness and vomiting can also cause deformities. When the pregnancy reaction is serious, don't take antiemetic drugs casually, and be sure to use them according to the doctor's advice.
(3) Diarrhea agent. Taking laxatives can cause miscarriage and premature delivery. Pay attention to daily diet and exercise to avoid constipation. Consult a doctor when constipation is serious.
point out
Before the vaccination, tell the doctor that you are pregnant.
In principle, it is best not to vaccinate during pregnancy. Because vaccination is to inject a small amount of virus or bacteria into the body to make it slightly ill, which has a great impact on the fetus. Especially the live vaccine of vaccinia and rubella, the pathogen itself can enter the fetus, which is very dangerous. But according to different diseases, sometimes vaccination is needed. Vaccination sometimes has a strong reaction. When receiving vaccination, you should tell the doctor about your pregnancy and ask the doctor to judge.
Avoid the baby growing too big.
When a pregnant woman is 8 ~ 10 months pregnant, the baby's body develops very fast, and the baby's weight usually increases during this period.
The main feature is that at this time, the brain, bones, tendons and muscles have been fully formed, all internal organs are mature, the skin is gradually tough, and subcutaneous fat is increasing. If the pregnant woman's nutrition is unreasonable or eats too much, it will make the baby grow too big and cause dystocia at birth.
Diet arrangement
(1) Pregnant women should not gain more than 500g per week.
(2) Pregnant women should eat less salty food, and the salt in their daily diet should be controlled below 7 grams, so it is not advisable to drink a lot of water.
(3) Pregnant women should appropriately limit the intake of sugar, sweets, fried food and fat, and the oil should be moderate.
(4) Pregnant women should choose foods with small size and high nutritional value, such as animal foods, and avoid eating foods with large size and low nutritional value, such as potatoes and sweet potatoes, so as to relieve the feeling of fullness in the uterus with enlarged stomach.
Daily food variety sugar
370-420g of staple food (rice, flour, millet, corn and miscellaneous grains), 500g of eggs (eggs, duck eggs and quail eggs), 500g of milk, meat and fish150g, 50g of animal liver (once a week), 60g of beans, 500g of vegetables, and 50g of poultry.
Diet in the eighth month of pregnancy
(Fried shredded pork with ginger)
Raw materials: lean pork 150g, ginger 25g, green pepper 25g, oil, soy sauce, refined salt, monosodium glutamate and mung bean sprouts 150g. Practice: Wash the lean pork, cut it into 6 cm long and 3 mm thick filaments, and mix well with soy sauce; Wash green peppers, remove pedicels, remove seeds and shred, peel ginger and shred mung bean sprouts.
Heat the oil in the spoon, fry the shredded pork until it is 80% cooked, take it out of the spoon and put it in a bowl for later use; Add a little oil to the spoon, heat it, add shredded green pepper and mung bean sprouts, stir-fry a few times, add refined salt, stir-fry shredded ginger a few times, add shredded pork, stir-fry evenly, add monosodium glutamate, and then stir-fry.
Description: One of the main ingredients of this dish is ginger. Chinese medicine believes that ginger can warm the stomach and dispel cold, so eating this dish often can strengthen the stomach, not only increase appetite, but also promote the absorption of nutrients by pregnant women.
"Spicy shredded lamb tripe"
Raw materials: raw lamb tripe 1500g, clean winter bamboo shoots 100g, red pepper 50g, green garlic 50g, lard 150g, cooking wine 20g, salt 10g, monosodium glutamate 1.5g, pepper powder 0g and balsamic vinegar.
Practice: cut the lamb belly into 5 cm long silk; After washing, winter bamboo shoots and red peppers are also cut into 5 cm long shreds, and green garlic is also shredded; Boil the lard, stir-fry the shredded mutton tripe to give a fragrance, cook wine, add shredded winter bamboo shoots, shredded red pepper, pepper powder and salt, add soup, monosodium glutamate, shredded garlic, thicken with wet starch, drop a few drops of balsamic vinegar, pour sesame oil on it, and serve.
Description: spicy and delicious, suitable for appetizing; Pregnant women can stimulate appetite, strengthen the spleen, increase appetite and absorb nutrition.
【 shepherd's purse porridge 】
Raw materials: fresh shepherd's purse 250g, japonica rice 100g.
Practice: Wash and chop shepherd's purse and cook porridge with japonica rice.
Description: tonify deficiency, strengthen spleen and improve eyesight. It can be served warm at breakfast and dinner. Suitable for the elderly, weak, edema, red eyes and dark eyes and pregnant women.
[Xiaowotou]
Materials: 400g of fine corn flour, 0/00g of soybean flour/kloc-,250g of sugar, 0.2g of baking soda and 5g of osmanthus fragrans.
Practice: Mix fine corn flour, soybean flour, sugar and baking soda together, then gradually add warm water, and slowly knead it to look like jiaozi noodles.
Every two do 10; Then dip it in osmanthus water to make steamed buns and steam them on the drawer.
Description: This recipe is rich in trace elements such as protein and sugar, which is very suitable for pregnant women.
[Double Flavored Chicken Ball]
Raw materials: 250g of chicken leg, 250g of chicken breast, hawthorn pear 1 00g, 25g of tomato sauce, 50g of sugar, 0/50g of soup stock1egg, 0/5g of red wine15g, and 750g of common oil (actual consumption is 75g
Practice: Wash the chicken breast, cut it into pieces, make it into balls, cook it in a pot, and take it out; Wash hawthorn and remove seeds; Cleaning pears, removing cores and cutting into hob blocks; Pat the chicken leg loosely, cut it into diamond-shaped pieces, grab it evenly with refined salt, monosodium glutamate and cooking wine, marinate it for flavor, then wrap the eggs evenly and roll them on bread crumbs for later use.
When the frying spoon is on fire, put vegetable oil and cook until it is seven-cooked, put the chicken leg meat wrapped with bread crumbs into the spoon, fry until it is eight-cooked, and take it out; When the oil is cooked to 80%, add the chicken leg meat, fry until golden brown, take out the drained oil, put it on one side of the plate, and sprinkle with a little salt and curry powder.
Leave about 50g of oil in the spoon, add onion and ginger to stir fry until fragrant, add red wine, sugar, refined salt, monosodium glutamate, broth, vinegar and tomato sauce to boil, pour in the cooked chicken balls, hawthorn and pear pieces, simmer with low fire until they taste, then take out the other side of the dish, boil the original juice with high fire and pour it on it.
Put pear pieces or other fresh green leafy vegetables in the middle of the plate to separate the two flavors.
Description: Red and yellow, sweet and salty.
[Chrysanthemum Hotpot]
Raw materials: 400g fresh meat, 3 chicken gizzards, 200g pork tenderloin, raw chicken breast 150g, some fresh white chrysanthemums, two fried dough sticks, 25g fried flour, fried peanuts 150g, two fried gizzards, spinach heart 150g, peas. Zanthoxylum bungeanum 1.5g, refined salt 10g, soy sauce 5g, chrysanthemum 10g, monosodium glutamate 1.5g, Shaoxing wine 10g, clear soup 125g.
Practice: grow the fish fillets into 6 cm and 3 mm thick slices; Wash chicken gizzards, remove tendons and cut into thin slices; Pork tenderloin is stripped off the waist and grown into slices with a width of 3 cm and 2.4 cm together with chicken; The above four kinds of films are called "four films", which are placed in four seven-inch discs in the shape of windmills; Take a bowl, add refined salt (2.5g), Shaoxing wine and soy sauce, mix well, sprinkle it on each raw slice, and then sprinkle Jiang Mo (2.5g) for later use.
Breaking fried vermicelli and prickly heat, frying peanuts and removing clothes; Cut the fritters into a quarter; The above four ingredients are put into four five-inch plates respectively (fried again when serving to keep crisp, which is called "Four Crisps").
Remove the tendons from the cabbage, wash the pea seedlings and spinach, and put them into four five-inch plates, which are called "four fresh vegetables".
Cut off the pedicels and flower cores of several large fresh white chrysanthemums (avoid medicinal chrysanthemums) and put them on the plate in the original shape of chrysanthemums; Jiang Mo (10g), chopped green onion, pepper, monosodium glutamate and refined salt (7.5g) were placed in five two-inch plates respectively.
Put the wok on a strong fire, add the clear soup, add the fish bones, cook for about 5 minutes, remove all the fish bones with a colander, and add the soup to the alcoholic hot pot for "fish soup".
Put a tray on the dining table, put a proper amount of water on it, and put an alcohol hot pot on it, and set up "four raw slices", "four crisp", "four fresh vegetables", chrysanthemum and five-flavored vegetables respectively, with soup cups dipped in flavor according to the number of diners; When eating, the alcohol is ignited, the soup in the pot boils, and the eater cooks with the ingredients.
Description: This dish is selected from the famous chefs of eight Chinese cuisines. Rich in taste, crisp, tender and fragrant, the soup is delicious and mellow, and the flavor is unique.
[Erdong celery]
Raw materials: 500g of tender celery, 50g of water-soaked mushrooms, 7g of winter bamboo shoots 1 00g, 7g of refined salt, 5g of Jiang Mo, 3g of sugar, 0g of monosodium glutamate15g of sesame oil10g of vegetable oil10g.
Practice: remove the roots and leaves of celery, wash it, blanch it in a boiling water pot, stir it with chopsticks a few times, take it out, control the moisture, and cut it into 3 cm long sections; Mix with 5g of refined salt; Shred mushrooms and bamboo shoots.
Heat a wok with high fire, add vegetable oil, Jiang Mo, shredded winter bamboo shoots and refined salt 2g, stir-fry until it is 90% ripe, add shredded winter mushrooms, sugar and monosodium glutamate, stir-fry, take out, and mix in celery and sesame oil after cooling thoroughly.
Description: This dish comes from the advanced cooking methods of ordinary cuisine. The three colors are harmonious, fragrant and refreshing, and it is a good accompaniment.
[cream fruit]
Raw materials: apples, pineapples, cherries and other fruits; 25 grams of sugar, 30 grams of cream and a bottle of wine.
Practice: first put the cream and sugar into the food processor and stir evenly for later use; Slice apples and pineapples with a food processor; Put a spoonful of sugar and wine into the sliced fruit and stir well.
When the fruit is served, pour in whipped cream and decorate with cherries.
Description: Bright color, mellow fruit, refreshing and sweet and sour.
[Sweet and sour radish]
Raw materials: 250g of betel nut radish, 0g of sugar100g, 50g of vinegar.
Practice: Wash the radish, cut it into filaments, put it in a plate, put sugar in a bowl, add vinegar, melt it and pour it on the shredded radish.
"Stewed duck tenderloin with fresh mushrooms"
Raw materials: 50g fresh mushrooms, tofu 150g, 25g pure bean sprouts, 25g clean bamboo shoots, appropriate amount of salt, 2g monosodium glutamate, 25g ginger juice 10g wet powder, 250g fresh soup, sesame oil 10g and peanut oil 15g.
Practice: Squeeze tofu into mud, add salt and monosodium glutamate, mix well, take 2 tablespoons, put a little big oil in it, and steam the prepared tofu in the spoon for 5 minutes. After cooling, take it out, cut it in half with a knife and make it into a duck waist shape. Cut fresh mushrooms and bamboo shoots into 2.6 cm long slices and put them in a soup bowl.
Put peanut oil in the pot, heat it, stir-fry fresh mushroom bamboo shoots, add fresh soup, salt and ginger juice, boil, add duck feet, simmer for 3 minutes, add monosodium glutamate and pea sprouts, hook with thin sauce, pour sesame oil, take out of the pot and put in a bowl.
Description: This dish has fresh mushrooms, green bean sprouts and rich and delicious soup.