What vegetables are suitable for children to eat in spring?
1, cucumber. Whether cucumbers are eaten raw or cooked, children will never reject them. In addition, it is bright in color and crisp to eat, which often increases children's appetite. Cucumber contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Children are prone to dryness and heat in summer, and eating cucumbers can also clear away heat and promote diuresis, which has a certain effect on lung heat.
2. Lotus root. Lotus root is also very crisp to eat, and there are various methods. It can be eaten cold or fried with lotus root. It tastes light and crispy, and it is also very popular with children. Lotus root has diuretic effect, which can help the body to discharge waste as soon as possible and purify the blood at the same time. Cooked lotus root also has the functions of nourishing stomach, strengthening spleen and benefiting qi, which is a good appetizer for children with indigestion and loss of appetite.
3. Sweet potato (sweet potato). Sweet potato is a coarse grain rich in dietary fiber. After eating, it can promote intestinal peristalsis and help children's digestive system to function normally. In addition, it is rich in vitamin E, which has a good moisturizing effect on children's skin. Sweet potato tastes sweet and fragrant. Parents can cook and steam it for their children, or make sandwich balls to fry. There are many ways to do this, which can arouse children's desire for food.
4. Spinach. Eating spinach in spring is the best choice. The spinach roots in spring are red and green, which is beneficial to detoxification and prevent spring dryness. But spinach contains a lot of oxalic acid, which will affect children's absorption of calcium and iron. Therefore, the correct way to remove oxalic acid from spinach is to blanch it with water first, and then fry it in a pot. You can fry eggs with spinach, shrimp with spinach, and even make soup and hot pot to cater to children's tastes.
What does mother like to cook for her children in spring?
Yayama: Children like carrots and cucumbers best. They are often used all year round, so I rummaged through recipes and created several recipes for my children.
Cheng: My baby is very picky about food. He can only make all kinds of vegetables into minced meat and pies or jiaozi for children to eat, otherwise the children can't eat anything. In spring, they often eat leeks, carrots and fennel. Fortunately, he always eats a lot after making the stuffing.
Ma Tiantian Ma: My daughter is still interested in vegetables. In spring, she will give her children some seasonal vegetables instead of anti-season vegetables in the greenhouse. I always feel that this is not new.
Xiao Linzi: My baby likes to eat baby dishes and carrots. In spring, I will buy him some fresh lotus roots and cook them online. In short, children demand all kinds of colors, tastes and tastes. My mother must meet the standard, otherwise I can't eat well.
After reading the above, do you think that children's dietary requirements are quite high? It is said that spring is the golden age for children to grow up. Parents must seize this good opportunity and don't let your children miss it.