Perilla seed powder:

Tonify liver, nourish liver, protect liver, relieve constipation, reduce blood lipid, and prevent hyperplasia of mammary glands. Perilla seeds are dried at high temperature and ground into powder. When taken, it is generally 15-20g, and it is taken with boiled water 2-3 times a day. Because it is crude fiber, the laxative effect is particularly good.

Perilla seed oil:

1, directly taken orally: the daily dosage per capita is 5- 10 ml, and children are halved, 2.5-5 ml each time, 1-2 times a day.

2. Dip the bread: put the vegetable oil into a small dish, dip the bread or steamed bread with oil, and taste the fragrance and smoothness of freshly squeezed oil.

3, cold dishes: put a little seasoning or increase luster when mixing cold dishes.

4. Baking: In the process of making cakes, use hydrogenated oil or cream instead of baking oil.

5. Self-made blending oil: mix the nutritional oil with daily soybean oil, peanut oil and rapeseed oil in the ratio of 1: 5 ~ 1: 10, and eat it according to daily habits to achieve the purpose of good supplement and balanced nutrition.

6. Add a spoonful of vegetable oil to condensed milk or plain yogurt every morning, which is convenient and delicious.

Small prescription of perilla seed

Perilla porridge:

Required materials

The main ingredient is 150g rice. Accessories: perilla seed 10g.

Production steps

1. Wash perilla seeds and rice separately, then put them together in aluminum pot and add appropriate amount of water;

2. Bring the fire to a boil and simmer for 40 minutes.

Main components of perilla sugar group

300g perilla seeds, glutinous rice flour1000g. Seasoning: sugar, lard. Cleaning Perilla seeds, draining water, frying in a pan, cooling, grinding, adding lard and white sugar, and mixing well to make stuffing. Mix glutinous rice flour with boiling water to make dough, wrap it in stuffing to form raw noodle soup, and cook it in a boiling water pot. This jiaozi consists of perilla frutescens and glutinous rice, which is used for invigorating spleen and stomach, and has the functions of appetizing, regulating qi and benefiting lung. It is suitable for cough, asthma, excessive phlegm, chest distress, loss of appetite, dyspepsia, constipation and other symptoms. People with weak spleen and stomach and diarrhea should not eat it.