Stir-fried pork with yam and cucumber, prepare yam tenderloin, carrot slices, cucumber slices, cooking wine, salt, starch, chicken essence, pepper, soy sauce and other materials for later use. Peel the yam first, wash it and cut it into diamond-shaped pieces, but be sure to wear gloves to peel it, because the yam skin is easy to cause itching and other symptoms.

Cut cucumber and carrot into diamond-shaped yam slices, blanch the carrot slices in hot water, and let them cool for later use. Slice tenderloin, add cooking wine starch, and marinate for about 10 minutes. Add hot oil to the garlic slicing pot, stir-fry the meat slices until they are tender, then add a proper amount of garlic and stir-fry, stir-fry carrots and cucumber slices, and finally add salt, pepper and chicken juice to taste.

You must wear gloves when peeling yam, and blanch yam with hot water, which can remove mucus and taste better. Chinese yam and cucumber fried pork squid Chinese yam and cucumber are rich in vitamins, which can supplement the nutrients needed by the body after eating. Moreover, yam and cucumber contain crude fiber, which can promote intestinal peristalsis and reduce intestinal burden. Because pork contains fat, it can prevent fat accumulation.