Seaweed foods include: Nostoc flagelliforme, laver, kelp, Chinese cabbage, Undaria pinnatifida and so on. Seaweed contains most minerals, such as calcium, iron, sodium, magnesium, phosphorus and iodine. Modern science believes that eating seaweed food can effectively adjust the pH value of blood and avoid excessive consumption of basic elements (calcium and zinc) in the body due to acid neutralization. Seaweed food contains protein, which is low in fat and has a peculiar weight loss effect. In addition, seaweed is rich in methionine and amino acids. Hair, especially female hair, will become brittle, forked and dull if it lacks the above two amino acids. Therefore, eating seaweed food often can also make dry skin shiny, and oily skin can improve oil secretion. Seaweed is rich in vitamins, which can maintain the healthy growth of epithelial tissue and reduce pigment spots. In addition, seaweed can selectively remove carcinogens of heavy metals, such as mercury, cadmium and lead. Fruits rich in potassium mainly include bananas, sweet oranges, melons, watermelons, fresh peaches, grapefruit, potatoes, grapes and zucchini. In addition, pepper (Sichuan pepper) in seasoning products is rich in potassium, with potassium per 100 g of Sichuan pepper 1 146 mg.

Potash-rich foods include watercress, cabbage, celery, coriander, radish, cauliflower, mushroom, pumpkin and so on. Green onions and edamame are also rich in potassium. Tea also contains more potassium. Drinking more green tea in hot weather can not only relieve summer heat, but also supplement potassium. If you want to face-lift successfully, you should pay more attention to the intake of ingredients with high potassium content in food selection on weekdays, because potassium can promote the metabolic function in the body and eliminate the problem of facial edema caused by improper diet or living habits. In addition, high-fiber seaweed, tofu, dried beans, vegetables and fruits all contribute to face-lifting.