This Dongdong itself has no taste, and it will feel a little greasy when eaten. Last time, a beautiful mother left me a message saying that avocado and Sydney were very delicious when mashed together. Indeed, it is very delicious. Thank you for inventing this collocation. The rich and dense avocado, together with the slightly sweet and fresh Sydney, instantly makes the butter without any taste delicious.
Menu highlights
Avocado will be tasteless and very greasy if it is mashed into mud for baby to eat. After adding Sydney, it can make the taste slightly sweet and will not feel greasy when drinking.
Sydney has the effect of moistening lung, resolving phlegm and relieving cough. In addition to vitamin C, potassium and other nutrients, it also contains more dietary fiber, which has a good laxative effect.
Put forward a small point
The third picture shows the best ripening stage of avocado, which is suitable for eating. The fourth picture is overcooked. When you touch it, you can obviously feel a gap between the skin and the pulp. When you open it, black silk will appear inside. In the second picture, avocado has a green part outside, which means it is not mature yet.
I am used to putting more Sydney, which tastes better and has the sweetness of Sydney. The ratio of Sydney to avocado is about 7:5.
Avocado and Sydney puree
Formula: 50g avocado, 70g Sydney and 30ml boiled water.
Seasoning: none
Cooking method: stir
Reference month age: more than 7 months
Difficulty: No difficulty.
Tip: Suitable for babies who are not allergic to the ingredients in the text.
* Graphic menu *
1. Prepare ingredients: 50g avocado, 70g Sydney and 30ml boiled water.
PS: If you are worried that the prepared avocado Sydney puree is too cold for your baby's stomach, you can add warm water and stir it, but it will slightly affect the taste.
2. First, peel Sydney.
PS: I used about 1/3 pears as juice, and the rest can be cooked with pear skins. However, it should be noted that the pear skin must be cleaned to remove the residual pesticides and fruit wax on the surface. You can rub the pear skin with salt, or soak it in a drop of fruit and vegetable cleaning solution for a while, and then wash it with running water.
3. Then cut Sydney into small pieces of 0.5- 1 cm.
4. Cut a circle along the avocado core with a knife.
PS: The surface of avocados that have matured in situ should all turn brown. If there is still a little green, it means that they are not mature enough. Like the one I used, it's a little immature, but I'm greedy and want to eat it ~
5. After cutting, the left hand and right hand are twisted in the front and back direction respectively, and the avocado will naturally separate into two petals.
PS: After opening, the pulp inside is soft and there is no black silk, which means the maturity is just right. Avocado with black silk means it is overcooked ~ try not to give it to the baby, just leave it to adults.
6. Then scoop out the pulp with a spoon.
7. Pour avocados and Sydney into a mixing cup.
8. Add 30 ml of cold boiled water.
PS: If the baby usually prefers thin paste or mud, you can add more water. In addition, soaked milk powder can also be used instead of boiled water, and the taste of milk will be stronger after it is made.
9. Stir avocados and Sydney into mud with a blender.
10. Stir the avocado Sydney mud and pour it into a bowl, and you can enjoy it for your baby!
1 1. In order to make the baby more interested in eating, I put the stirred mud into the avocado shell and pressed out many beautiful Sydney stars with a mold. The baby is already dancing when he looks at it!