1. Avoid choosing food for hypothyroidism patients.
Avoid all kinds of goiter substances, such as Chinese cabbage, cabbage, rape, cassava, walnuts and so on. Avoid foods rich in cholesterol, such as cream, animal brains and internal organs. Limit the use of high-fat foods, such as cooking oil, peanuts, walnuts, almonds, sesame paste, ham, pork belly and sweet cheese.
2. Patients with hypothyroidism should choose food.
For hypothyroidism caused by iodine deficiency, appropriate amount of kelp and laver should be selected, and iodine can be supplemented with iodized salt, iodine soy sauce, iodine eggs and bread. When cooking, it should be noted that iodized salt wood should be put into boiling oil to avoid iodine volatilization and reduce iodine concentration. Eggs, milk, all kinds of meat and fish can be used to supplement egg white; Plant proteins can complement each other, such as various finished beans and soybeans. Providing animal liver can correct blood deficiency, and can also ensure the provision of various vegetables and novel fruits.
3, hypothyroidism should eat fruit.
(1) Those with excess heat in the liver and stomach should eat cool fruits, such as watermelon, melon, banana, pear, apple, strawberry, pitaya, persimmon, orange and orange.
(2) People with yin deficiency and hyperactivity of yang should eat flat fruits, such as grapes, pineapples, figs, jujubes, mulberries, lemons, guava, sugarcane, olives and plums.