Personally, I think breakfast in a day is easier to digest, and it is best to make different patterns every day. Bread, cakes, steamed bread, steamed cakes, flower rolls, pancakes and other staple foods can have different patterns, and drinks can be porridge or soybean milk, rice paste and so on. In summer, different menus are designed according to the tastes and physical conditions of family members. For example, children with anemia can be supplemented with iron-rich red meat. If some family members are fat, you can add more iron-rich meat. Any recipe should take care of the taste and health of family members. For example, people with high blood pressure at home should reduce their salt intake appropriately.

In recent ten years, pot rice has risen in a large area in Northeast China. Many streets and alleys have opened many restaurants similar to "Pot Rice Tofu Restaurant". Most of them are mainly local dishes with northeast characteristics, and expensive ingredients are selected. Often a simple home cooking is enough to satisfy us, because it comes from our home, including the care of our family and a lot of love. Here I recommend a home-cooked dish, which can be used as a staple food and cooked, and is most suitable for a few people.

Small fried meat. Pig head silk. Shred the pepper. A small black bean. Put oil in the pan, first add shredded pork, stir-fry bleeding water, add garlic and lobster sauce, add shredded pepper after garlic, and season. It's all fried and ready to serve. This dish is very delicious. Boil more eggs and rice. Put a little oil in a hot pot, add three layers of meat slices, stir-fry to get oil, add onion and stir-fry until fragrant, then add scallops, diced carrots, corn kernels, peas and pumpkin pieces and stir-fry until fragrant. Cut the duck into small pieces and blanch it in boiling water for 2-3 minutes. Adding cooking wine, onion and ginger in the process of blanching can remove the fishy smell and foam. Wash the ducks again after blanching.