4-year-old baby recipe
First of all, we should choose children's food skillfully, and choose those foods with no pesticide pollution, mildew and low nitrate content, such as rice, noodles, beans, celery, onions, garlic, leeks, potatoes, radishes and sweet potatoes. Now let's introduce how to make some recipes for a 4-year-old baby:
1, caviar petal rice ball
Ingredients: rice, shrimp skin, cooked peas, diced carrots, caviar, salt and salad oil.
Practice: prepare the raw materials, put a little oil in the pot, add the shrimp skin and stir fry. Dice carrots. After the shrimps are slightly browned, add carrots and continue to stir fry for a while. Then put the cooked peas, fried shrimps and diced carrots into the rice. Add a little salt and mix all the raw materials evenly. Take a plum blossom mold, fill it with rice and press it into plum blossom rice balls. Finally, put the caviar on the rice ball and put it on a plate.
2, black pepper potato pumpkin sausage rice
Ingredients: sausage 80g, diced potato 60g, pumpkin 100g, onion 50g, blending oil and salt.
Practice: prepare rice. Dice sausage, onion, pumpkin and potato. Heat oil in a pan, add chopped green onion, stir-fry until fragrant, add diced sausage, stir-fry sausage oil and onion oil, and set aside. Leave the oil in the pan and pour in the potatoes and stir fry. After the potatoes change color, pour in the pumpkin and stir fry. When the pumpkin becomes soft, pour in some boiling water. Stew for 5 minutes on low heat, pour the rice into stirring, sprinkle with black pepper and salt, and stew for 3 minutes. When the water is stewed dry, turn off the fire, take out all the ingredients, let the potato rice cool, mix in the sausage and onion crisp served before, and make the rice into rice balls.
1, give your baby more fruits, which contain various nutrients and rich vitamins. , easy to be absorbed by infants.
2, the baby should add more water. Four-year-old baby's skin can't lock moisture, it is easy to sweat, and the water loss is serious, so we should pay more attention to the supplement of water. Let the baby drink more boiled water and cultivate the habit of drinking boiled water. It can promote baby's metabolism and improve immunity.
3, give the baby staple food to eat rice noodles, wheat flour and other cereals. Because the baby's staple food is cereal in the future, the 4-year-old baby can eat it early. This kind of food contains germ and polysaccharide, as well as vitamins B and E, which can provide rich nutrition for the baby.
4, there are some vegetables, vegetables contain fiber, which can keep the baby's intestines unobstructed. If the 4-year-old baby still doesn't like it, you can cut vegetables and make porridge to make it easy for the baby to accept.
5, and parents should not feed their babies some supplements according to their own ideas, but also keep their 4-year-old babies away from some spicy fried and irritating foods. Such as French fries, chocolate and other foods, can also make the baby reduce the fire.