In the traditional culture of China, dinner is the most important meal of the day. Because modern people have various social activities, they often eat supper. They often can't have dinner until eight or nine o'clock, and go to bed immediately after dinner. This is a very unhealthy lifestyle, which can easily lead to various physical diseases.

If the dinner is too rich, such as high-protein and high-fat foods such as chicken, duck and fish, or the dinner time is very late at night, it is easy to suffer from chronic diseases such as hypertension, cardiovascular and cerebrovascular diseases, and hepatobiliary diseases.

What is the most nutritious for dinner?

Nutrition experts suggest that dinner time should be earlier, and don't go to bed immediately after dinner. You can't eat too much for dinner. It's best to stick to eight full points, which is the best for your health. At the same time, the taste of dinner must be light, and high oil and salt cannot appear, which may easily lead to serious consequences such as chronic diseases and obesity.