Ingredients: bracken 200g, chicken breast 100g, dried starch 150g, salt, monosodium glutamate, cooking wine, soy sauce, shredded onion, shredded ginger and salad oil 500g (about 50g).
Production method;
① Wash bracken, blanch it with boiling water, soak it in water for 30 minutes, take it out, and cut it into 2 cm long sections for later use.
② Shred shredded chicken, add salt, monosodium glutamate and starch into a bowl, pour salad oil into a wok and heat to 70%, then pour shredded chicken until smooth, and control the oil for later use.
③ Heat the wok for the second time, pour a small amount of salad oil, add onion, ginger, cooking wine and soy sauce, pour shredded chicken and bracken and stir-fry for a while.
Stir-fried shredded pork with vegetables.
Marinate bracken for half a catty, wash it, soak it in clear water to remove salt, and cut it into one-inch long pieces. Pork tenderloin 1/4 lbs. Shred, add salt, cooking wine and starch and mix well. Saute shredded chives and ginger in a hot oil pan, pour in shredded pork, quickly disperse, add bracken, stir-fry and pour in sesame oil.
Fried bracken with gluten
Ingredients: 200g bracken, fried gluten100g, salt, monosodium glutamate, soy sauce, onion and shredded ginger, 50g water starch, a little sesame oil and 30g salad oil.
Method:
① Wash bracken, blanch it with boiling water, soak it in cold water for half an hour, remove it and cut it into inches for later use.
② Cut the fried gluten into filaments for later use.
③ Mix salt, soy sauce, monosodium glutamate and water starch in a bowl for later use.
(4) Heat the wok, pour the salad oil, stir-fry the shredded onion and ginger for a while, then stir-fry the bracken and gluten together in the wok for a few times, cook the seasoning in a bowl, thicken the seasoning, and light the sesame oil to get out of the wok.
Fried bracken with dried seaweed
Ingredients: 400g bracken, 50g laver.
Ingredients: 2g of refined salt, cooking wine 15g, 20g of sugar, 2g of monosodium glutamate, ginger 10g, water starch 10g, 50g of chicken soup, 5g of Chili noodles, 5g of soy sauce 10g, 5g of sesame oil, and (baked) sesame 15g.
Exercise:
1. Remove the old stems of bracken, blanch with boiling water, and cut into 6 cm long pieces;
2. Soak dried seaweed in water, wash it, put it in a porcelain bowl, add cooking wine and water, and put it in a steamer for steaming;
3. Peel ginger, wash it, and cut it into fine powder for later use;
4. Heat the wok and add soybean oil. When the wok is 50% hot, add Jiang Mo and Chili noodles and stir-fry until fragrant. Add bracken and stir-fry slightly, then pour in steamed dried seaweed and its soup. At the same time, add salt, sugar and soy sauce, stir well, add chicken soup and boil. When the bracken boat becomes soft (not too ripe), add monosodium glutamate and thicken water starch.
5, note: bracken without boiling water is easy to cause cancer.
Fried bracken
Ingredients: 500g bracken.
Ingredients: 25g of auricularia auricula, 3 dried peppers and 25g of clear soup.
Seasoning: 50g of edible oil, 50g of onion, 50g of ginger, 50g of refined salt and 50g of monosodium glutamate.
Production: remove impurities from bracken, clean it, control water purification, boil it in boiling water, and then put it in a 45% cooked oil pan. Cut the pepper into sections, leave 50 grams of hot oil in the wok, stir-fry with the pepper sections, then stir-fry the bracken and seasoning quickly, and cook the clear soup, which can be eaten.
Efficacy: Pteridium aquilinum has the effects of clearing away heat, moistening intestines, lowering qi, expelling wind and resolving phlegm. Auricularia bracken can stimulate appetite, regulate qi and resolve phlegm. Ordinary people can strengthen the spleen and stomach, moisten the lungs and resolve phlegm.
Fried bracken
Ingredients: salted bracken 500g, refined salt 1g, clear soup 100g, onion ginger oil 50g, ginger wine 25g.
Methods: Pteridium aquilinum was bleached with clear water to remove salt, remove the old stems at the roots, wash the sediment in the head and cut into 8 cm long sections. Put the water pot on the fire to boil water, simmer the bracken for 2 minutes, remove and drain. Heat the wok, add onion and ginger oil, add blanched bracken and stir-fry for a while, add ginger wine and stir-fry evenly, add refined salt and monosodium glutamate, and pour a little Ming oil into the soup to serve.
Sauté ed bracken with three fresh ingredients
Ingredients: Pteridium aquilinum
Accessories: shredded potatoes, shredded peppers.
Seasoning: ginger, onion, salt, cooking wine, chicken essence, egg white, clear soup, cooking oil.
Exercise:
1, potatoes and a small amount of pepper are shredded, and bracken is washed and blanched with boiling water.
2. Set fire to the pan, pour in oil, saute ginger and onion, and add shredded potatoes and peppers.
3, bracken, broth, cooking wine, salt, chicken essence, stir-fry for a while, and pour some cooking oil when cooking.
Features: fresh and delicious, unique style.