1, tomato
Tomato is a nutritious vegetable, which is rich in protein, lycopene, organic acids and vitamins. It can not only resist oxidation, strengthen spleen and nourish stomach, promote digestion and prevent constipation, but also effectively reduce blood pressure and blood lipid. This is a very suitable food for patients.
2. Yellow-green fruits and vegetables
Yellow-green vegetables can protect our hearts and maintain cardiovascular health. They are rich in vitamins and carotene, have a strong antioxidant effect, can resist cancer and aging, dredge and clean blood vessels, and patients with hyperlipidemia and hyperglycemia should eat more. It is very good to cook yellow and green vegetables together or make salads and vegetable juices.
3, deep-sea fish
Omega -3 is a nutrient beneficial to heart health. It exists in deep-sea fish and nuts. Patients with cardiovascular diseases should eat more deep-sea fish, such as salmon, sardines and fishing. You can also eat some nuts such as almonds and walnuts to protect your heart health.
4. Oats
Although oatmeal is a very common food, it is also rich in omega -3, potassium and folic acid, which are beneficial to the heart. Moreover, oatmeal can reduce fat and cholesterol, which can help patients keep their cardiovascular system unobstructed, so it is very good to eat oatmeal for breakfast every day.
Patients should have a balanced diet, fully ingest nutrients and meet the normal physiological needs of the body, which will promote heart health. Vegetables, fruits, whole grains, fish, lean meat, egg milk, beans, coarse grains and other foods are indispensable. Constipation is very dangerous for heart patients. Eat more vegetables and coarse grains to keep your stool smooth.