Dietary principle: three meals a day (synchronized with adults)+two or three complementary foods. The daily diet should be diversified, not monotonous. For example, rice porridge should be served with pickles every day, and children should try to eat less pickled food.
First, the main meal: three meals a day for adults 1, breakfast: have a good breakfast at 7: 30-8: 30 in the morning. Optional: (1) egg porridge (rice porridge with chopped green vegetables and plumeria); (2) Tomato, spinach and egg soup (3) Light porridge (such as rice porridge, millet porridge, pumpkin, yam and sweet potato can be placed) with fried vegetables (such as lettuce and spinach). For those over 65,438+0 years old whose teeth are not fully healed, try to choose chewy vegetables, and then choose vegetables when the teeth are fully healed), scrambled eggs (4) steamed eggs. (5) Tomato beef porridge, bone porridge, etc. 2. Lunch: 12:: 00- 13: 00. Eat more meat for lunch. Choice: (1) For example, the staple food: carbohydrate, and you can choose rice, porridge, steamed bread or noodles. Soups to choose from: carrot and corn sparerib soup, lotus root bone soup, kelp sparerib soup, chestnut chicken soup, etc. (meat should be stewed). Eat soup and meat. Vegetables: with light fried vegetables. (2) You can eat all kinds of jiaozi with rice soup and stir-fried vegetables. (3) You can eat noodles: noodles should be accompanied by lean meat, vegetables, or eggs, such as tomato and egg lean noodles. Mushrooms, lean meat, green vegetable noodles, etc. (4) Suggest diversification of dishes, such as pork, chicken, duck, seafood (except those with allergies), fish and so on.
3, dinner: 6:00-7:00 dinner compared with lunch, but eat less meat, eat too much will lead to food accumulation. Optional: Same as lunch.
Second, complementary food: the time should be chosen between two meals. Note: Infant formula should choose milk between 1-3 years old instead of pure milk. Because it is difficult for children of this age to digest pure milk. For example: morning: (2 hours after breakfast) 9: 00-11:00; Afternoon: (2 hours after lunch) 2: 30-4: 30; Midnight snack: You can choose 1 hour before going to bed (milk is better and easy to digest and absorb). (1) 500ml of milk powder is guaranteed daily, which can be taken in 2-3 times or multiple times according to the child's situation. (2) In addition, biscuits (rich in nutrition, without getting angry), steamed buns and various fruits (apples, grapes, oranges, cantaloupes, pears, etc.) can be added. Are the first choice, but durian, mango, litchi should be eaten as little as possible), sugar water (mung bean kelp, yam, sweet potato and so on. ), steamed yam, purple potato, carrot, etc.
# Baby has grown up
# Baby food supplement addition