The first course, preserved egg and lean porridge.
Preserved egg lean meat porridge has the function of neutralizing gastric acid, cooling and lowering blood pressure.
bill of materials
Rice 100g, preserved eggs 1, lean pork 100g, starch, cooking wine, monosodium glutamate, chopped green onion, salt and chicken powder.
manufacturing method
1. Wash the rice, soak it for 30 minutes, add clear water and bring it to a boil, then simmer for 45 minutes until the porridge is cooked.
2. Slice pork, add starch, cooking wine and monosodium glutamate and marinate for15min; Preserved eggs are peeled and cut into pieces.
3. Add preserved eggs, pork, salt and chicken powder to the porridge and cook for 15 minutes. Sprinkle chopped green onion when the soup is thick, and put it in a bowl after taking out the pot.
Tip: Preserved eggs contain lead and should be eaten less.
Second, carrot lean porridge
Pork nourishes yin and moistens dryness, carrot strengthens spleen and eliminates malnutrition, but pork is not suitable for hyperlipidemia and coronary heart disease.
bill of materials
100 gram of rice, 60 grams of lean pork stuffing, 30 grams of carrots, coriander powder and salt.
manufacturing method
1. Wash the rice, add water and boil it with high fire. Turn to low heat and cook slowly for 35 minutes to make porridge.
2. Add salt to the lean meat stuffing and dilute it with water; Wash carrots and cut them into powder.
3. Put the diluted meat stuffing and carrot powder into porridge and cook together. Turn the heat down and cook the porridge until it is thick. Sprinkle with coriander powder.
Tip: The ratio of water to rice can be adjusted according to taste.
Third, lean mustard porridge
Thin mustard porridge has the effects of refreshing and relieving fatigue, and is a good diet for ophthalmologists.
bill of materials
1 bowl of rice porridge, 20g mustard and lean meat, and appropriate amounts of garlic, ginger, salt, monosodium glutamate and sesame oil.
manufacturing method
1. Chop the lean meat into minced meat, pick the clean mustard tuber and chop it, and grind the ginger and garlic.
2. Pour the rice porridge into the pot. After the fire boils, add minced meat, ginger and garlic, and stop stirring.
3. After the minced meat is cooked, add the chopped mustard and cook until it is raw, add salt and monosodium glutamate, and add sesame oil.
Tip: People with constipation should eat more food cooked with mustard.
Fourth, lean pork porridge with green pepper.
Green pepper lean meat porridge has antipyretic, analgesic, lipid-lowering and weight-reducing effects.
bill of materials
Rice 100g, green pepper 30g, lean pork 50g, Jiang Mo, chopped green onion, cooking oil, pepper, dried tangerine peel, salt and cooking wine.
manufacturing method
1. Wash rice and soak for 30 minutes; Wash green peppers and cut into small pieces; Wash lean meat, remove fascia and cut into thin slices.
2. Add cooking oil to the wok and heat it to 60% heat. Add Jiang Mo and chopped green onion, stir-fry pork and stew for 5 minutes.
3. Put water in the pot, add rice, pork, pepper, dried tangerine peel, salt and cooking wine, and simmer on low heat until the rice and meat are cooked; Add green pepper and stew for 3 minutes.
It is suggested that patients with hypertension and tuberculosis, those with excessive fire due to yin deficiency, excessive phlegm and dampness, and thick and greasy tongue coating should not eat it.
Fifth, duck egg lean porridge.
Duck egg lean porridge can prevent anemia and promote bone development.
bill of materials
Rice 100g, salted duck eggs 1, lean pork 100g, salt, chopped green onion, sesame oil, monosodium glutamate and edible oil.
manufacturing method
1. Wash the rice and soak it in proper amount of edible oil and salt for 30 minutes; Boiled salted duck eggs, shelled and diced; Wash and dice pork.
2. Boil enough water and add rice until it becomes porridge.
3. Add pork and salted duck eggs and cook for a while, then season with salt and monosodium glutamate; After cooking for 3 times, sprinkle with chopped green onion.
Tip: People with loose stools and dull abdominal pain should not eat it.
The sixth course, meatball porridge
Meatball porridge has the effects of nourishing yin, moistening dryness and enriching blood. This kind of porridge can also choose quick-frozen meatballs.
bill of materials
Rice 100g, lean meat 150g, chopped green onion, Jiang Mo, salt, monosodium glutamate, cooking wine, water starch and egg white.
manufacturing method
1. Wash rice and soak for 30 minutes.
2. Wash the lean meat, chop it into mud, add chopped green onion, Jiang Mo, salt, monosodium glutamate, cooking wine, water starch and egg white, stir well, and squeeze into balls respectively.
3. Boil the water and add the rice to the porridge.
4, put meatballs, cook 10 minutes, turn off the fire when the meat is cooked, add salt.
Tip: Avoid lean pork as the main food source in your daily diet.
Seventh, tremella and apple lean porridge.
Eating more apples can improve memory and promote brain development.
bill of materials
1 bowl of rice, 25g of tremella, 120g of apple, 300g of lean pork, 10g of medlar, proper amount of starch, salt and monosodium glutamate.
manufacturing method
1, white fungus peeled and cut into small pieces, red apple peeled and cut into petals; Clean lean meat, cut into thick slices and mix well with starch.
2. Take the pot, add water and rice, and cook slowly. After boiling, add tremella and apples and continue to cook 15 minutes.
3. Add lean pork and medlar and continue to cook 10 minutes. Add salt and monosodium glutamate and mix well.
It is suggested that patients with coronary heart disease, myocardial infarction and nephropathy should use this porridge with caution.
No.8 Road, Desktop salty porridge
Desktop salty porridge can stimulate appetite and enhance physical fitness, but people who are allergic to dried shrimps should eat less.
bill of materials
Rice 100g, shredded pork 100g, 5 shrimps, 5 shiitake mushrooms, 80g bamboo shoots, 50g celery, 2g salt, 5ml soy sauce, 2g pepper, 3g fried chopped green onion and a proper amount of sesame oil.
manufacturing method
1. First, shred bamboo shoots and chop celery.
2. Soak shrimps and mushrooms in soft shreds, stir-fry until fragrant, add shredded pork and bamboo shoots, stir-fry with salt, soy sauce and pepper, and mix well for later use.
3. Cook the rice in water for 5 minutes, pour in the fried shredded pork and shredded bamboo shoots, then put it in a stewing pot for 20 minutes, and sprinkle with celery powder, sesame oil and scallions when eating.
Tip: The water soaked in shrimp can be directly used to cook porridge.