Breast-feeding mothers need to pay attention to a healthy diet to ensure the health of themselves and their babies. Bean is a nutritious and delicious food, which contains a lot of crude fiber, which not only helps to defecate smoothly, but also effectively prevents constipation.

Normal nutrition

Beans are rich in minerals such as potassium, calcium, iron, zinc and manganese, which can supplement calcium and meet other nutritional needs of the body. It also contains protein, sugar, phosphorus, vitamin B 1, nicotinic acid, dietary fiber and other nutrients, which helps to maintain normal digestive gland secretion and gastrointestinal peristalsis and improve antiviral ability.

Baby grows up healthily

Beans help digestion, increase appetite, let you eat happily during lactation, and your baby will grow up healthily!

Matters needing attention

Breastfeeding mothers need to pay attention when eating beans: don't eat them with leeks, peppers and other milk-returning foods, so as not to affect breastfeeding. In addition, make sure the beans are ripe to avoid the risk of diarrhea or poisoning.

Healthy and delicious

Beans are a healthy and delicious dish, which makes you more relaxed and happy during lactation!