Lianggua sparerib soup
Cool melons clear away heat and detoxify, and ribs are nutritious. The two complement each other. This soup is light and refreshing, which can not only relieve summer heat and thirst, but also enhance resistance.
Practice: Blanch the ribs in water, put them in a pot, add the cold melon and ginger slices, bring them to a boil over high fire, turn to low heat for 1 hour, and finally add salt to taste.
2. Wax gourd clam soup
Wax gourd diuresis detumescence, clams delicious and juicy, this soup is not only delicious, but also has the effect of clearing away heat and reducing fire and beauty beauty.
Practice: Peel the wax gourd and cut into pieces, wash the clams with sand, heat the oil in the pot, saute the ginger and garlic, pour the wax gourd and stir-fry for a while, then add the clams and water, simmer for 30 minutes after the fire is boiled, and finally add salt and coriander to taste.
3. Corn lotus root ribs soup
Corn is sweet and refreshing, lotus roots clear heat and cool blood, and ribs are nutritious. This soup combines the essence of various ingredients, with balanced nutrition, clearing away heat and relieving summer heat.
Practice: blanch the ribs, put them in a pot, add corn, lotus root and ginger slices, bring them to a boil over high fire, turn to low heat for 1 hour, and finally add salt and chopped green onion to taste.
4. Luffa Egg Soup
Luffa clears away heat and phlegm, and eggs are nutritious. This soup is simple and easy to make, light and delicious, which can replenish water and protein.
Practice: Peel the loofah, cut into pieces, break the eggs, heat the oil in the pan, saute the ginger and garlic, pour in the loofah and stir-fry for a while, then add the eggs and water, simmer for 10 minute, and finally add salt to taste.
These four kinds of soups are simple to make, easy to get ingredients and rich in nutrition, which are very suitable for drinking in dog days. Drinking more soup can not only relieve summer heat, but also supplement nutrition. Why not?