The practice of stewing fish soup
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Health effects:
Crucian carp: regulating stomach and strengthening spleen, promoting blood circulation and dredging collaterals.
Tofu: clearing away heat and purging fire, benefiting qi and detoxifying.
Onion: activating yang, detoxifying and activating blood.
Composition:
Crucian carp [Figure] Crucian carp 1 piece of food.
Tofu [Figure] Tofu 1 piece of food
Ginger [Figure] 2 slices of ginger are edible
Onion [Figure] Onion 1 root food
A little garlic leaf
Edible oil [Figure] Appropriate amount of edible oil
Cooking wine [Figure] Proper amount of cooking wine
Proper amount of salt
A little white pepper
A little dry starch
Recipe practice:
Illustration of stewed fish soup 1 1. Prepare all the materials.
Instructions for stewing fish soup 22. Prepare the seasoning used.
Instructions for stewing fish soup 33. Soak tofu in light salt water first.
Illustration of fish soup stew 44. Clean the fish, dry the water and pat both sides with a thin layer of dry starch.
Illustration of fish soup stew 55. Put the oil in the pan, put the fish in the pan when the oil is hot, and fry it over medium heat.
Illustration of the practice of stewing fish soup. After frying one side, turn it over and fry the other side.
Instructions for stewing fish soup 77. At this point, the ginger slices can be fried.
Instructions for stewing fish soup 88. While frying fish, boil a pot of boiling water.
Illustration of stewed fish soup practice 99. After frying the fish, put it in a boiling water pot, add the onion knot and add the cooking wine.
Illustration of fish soup stew 10 10. Stew the soup on medium heat until it is milky white, then turn to low heat and continue stewing the soup until it is thick.
Illustration of stewed fish soup1111. Add tofu pieces, bring to a boil over high heat, and then bring to a low heat for 10 minutes.
Illustration of fish soup stew 12 12. Season with salt before cooking, put in a bowl, sprinkle with green garlic leaves and a little white pepper.