1 High nutrition is the foundation for human growth. You should eat more protein, especially foods containing amino acids, such as foods with high protein and calcium. Drinking safe and reliable high-calcium milk is the most effective (Mengniu Yili wants pure milk, fresh milk is better), eating calcium tablets and drinking pure soybean milk. Foods include chicken, fish, ribs and bone soup flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, cheese and dark vegetables. On the contrary, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt. Simply put, exercise that can increase appetite, promote sleep, and give certain longitudinal pressure to bones is beneficial to height. You can mix meat and vegetables as I said, and you can drink milk every day.
Exercise more to help absorb nutrition. Long-term running, skipping rope, playing basketball, swimming, volleyball, ballet and stretching gymnastics can all make you grow taller quickly.
Ensure adequate sleep, the peak of growth hormone secretion during sleep is after 10 at night and lasts for a long time. Usually at least eight hours of sleep are guaranteed.