Breakfast: Mainly protein and vegetables. Such as rice, flour, milk, fresh vegetables and egg juice, such as soybean milk, steamed buns and eggs. You can add an apple.

Lunch: mix meat and vegetables to ensure nutrition. For example, beef, pork, chicken, fish and vegetables, such as roast beef, rapeseed mushrooms, green vegetable tofu soup and rice;

Dinner: protein, vegetables and fish, such as steamed fish, rice and fried vegetables.