Required ingredients
Black-bone chicken, yam, red dates, edible salt, ginger, rice wine, onion and water.
working methods
1. Prepare ingredients and soak them. 2. Blanch the water to remove blood foam and impurities. 3. Add ingredients, boil and simmer 1 hour. 4. Add yam slices and continue to simmer for 30-45 minutes. 5. Add proper amount of edible salt to taste, and turn off the fire when the stew time is up.
Nutrition during childbirth
It is very important to replenish qi and blood during confinement. Black-bone chicken is rich in a variety of nutrients, and it is the top grade to replenish fatigue and nourish the body. Besides black-bone chicken soup, you can also try crucian bean curd soup and sashimi soup. At the same time, with steamed fish, chicken breast, pork fried green pepper and other delicious dishes, as well as cooking can not be less!
Oil; Fuel filling; Make greater efforts
I wish every baby mother can recover during the second month!