Iron supplementation during pregnancy can generally be supplemented by diet. For example, eat more iron-containing vegetables including spinach, cabbage, celery, onion, eggplant and so on. Blood routine examination, if iron deficiency anemia has reached moderate level, vitamin C should be supplemented. Iron deficiency anemia is a common complication during pregnancy, so it is necessary to pay attention to eating more blood products and black sesame seeds during pregnancy to prevent the occurrence of iron deficiency anemia and do blood routine examination regularly.

After pregnancy, pregnant women need more iron, which can be supplemented by dietary adjustment. They can eat animal liver 1~2 times a week, among which pig liver has the highest gold content. You can also eat animal blood products, and another is to eat more red meat, such as mutton and beef, as well as fruits with high iron content, such as cherries. Spinach can also supplement iron, but it needs to be scalded with hot water before eating. At the same time, we should pay attention to the regular review of blood routine. If anemia is serious, we can take iron supplements orally. Another one should eat more fruits and vegetables with high vitamin C, because vitamin C can promote the absorption of iron.

Iron deficiency in pregnant women will lead to anemia, which is not conducive to the healthy development of the fetus. Pregnant women need iron supplementation, which can be achieved by increasing the intake of nutritious food. For example, they can eat more animal offal, lean meat, spinach and other foods. These foods are relatively rich in iron. Iron can enter the blood after being ingested, which can promote the production of red blood cells to a certain extent and can play a role in enriching blood. At the same time, we should also pay attention to the supplement of folic acid, and we can also supplement vitamins and minerals as needed.

Pregnant women should first eat foods with high iron content to supplement iron. If there is iron deficiency, it will easily lead to iron deficiency anemia, which will not only affect the health of pregnant women, but also affect the growth and development of the fetus in the abdomen. It is recommended to eat more animal liver, lean meat, milk and egg yolk during pregnancy. Or you can eat more dates and Chinese wolfberry. These foods have the functions of supplementing iron and improving iron deficiency anemia. You can eat more fresh fruits and vegetables in moderation. You should have a balanced and comprehensive diet during pregnancy. Don't be picky about iron-rich foods to ensure the nutrition and health of the fetus during pregnancy.