It is said that autumn is the season of health maintenance, and men should also take a good supplement in autumn. Here are 6 kinds of porridge that are suitable for men to nourish themselves.

(1) Sea cucumber porridge

Sea cucumber porridge: 50 grams of sea cucumber (chopped), 100 grams of japonica rice. Soak the sea cucumber, cut open the abdomen, remove the inner intestines, scrape and wash them, chop them into pieces, and boil them in water. Wash the japonica rice and put it in the casserole together with the sea cucumber. Add water, bring to a boil over high fire, and then simmer over slow fire for 20 to 30 minutes until the rice is cooked. Add a little green onion, ginger and salt to taste and eat on an empty stomach in the morning. It has the functions of nourishing kidney and essence, nourishing yin and blood, and is suitable for physical weakness, soreness and weakness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency. It is used to treat weak kidney qi, loss of essence and blood, impotence, premature ejaculation, spermatorrhea, frequent urination, dull complexion, dizziness, tinnitus, soreness and weakness of the waist and knees, and fatigue.

Sea cucumbers can nourish the kidneys and nourish the essence. Chinese medicine believes that sea cucumbers are sweet, salty and warm in nature. Patients with nocturnal emissions and frequent urination can use sea cucumber as a nutritional supplement.

(2) Wolfberry and pork loin porridge

Wolfberry and pork loin porridge: 10 grams of wolfberry, one pig kidney (remove the lining and chopped), 100 grams of japonica rice, onion, ginger and salt A little and cook it into porridge. It has the effect of benefiting kidney yin, nourishing kidney yang, strengthening essence and strengthening the waist. It is suitable for kidney deficiency and strain, waist and spine pain, soreness and weakness of waist and knees, flaccidity of legs and feet, dizziness and tinnitus caused by kidney deficiency and deficiency of both yin and yang.

(3) Cistanche deserticola and sheep kidney porridge

Cistanche deserticola and sheep kidney porridge: 10 grams of Cistanche deserticola, one sheep kidney (remove the inner membrane and chopped), 100 grams of japonica rice, cook together Into porridge. It has the effect of nourishing the kidneys, supporting yang, and improving constipation. It is suitable for middle-aged and elderly people who suffer from cold limbs, cold pain in the waist and knees, frequent urination, polyuria at night, and constipation caused by kidney yang deficiency.

(4) Deer antler glue porridge

Deer antler glue porridge: 6 grams of antler glue, 100 grams of japonica rice. After cooking the japonica rice into porridge, break the antler glue and put it into the hot porridge. Dissolve and add appropriate amount of sugar. It has the effect of nourishing kidney yang and replenishing essence and blood. It is suitable for skinny body, soreness and weakness of waist and knees, pain, spermatorrhea and impotence caused by insufficient kidney yang and essence and blood deficiency.

(5) Eucommia kidney flower

Eucommia kidney flower: 12 grams of Eucommia bark, boil and filter for later use, a pair of pork loins, remove the inner membrane, cut into kidney flowers, use Eucommia medicinal liquid as seasoning Juice, add onion, ginger and salt, stir-fry before serving. It has the effects of nourishing the liver and kidneys, strengthening muscles and bones, and lowering blood pressure. It is suitable for middle-aged and elderly people with kidney deficiency, low back pain, waist and knee weakness, dizziness, tinnitus, and high blood pressure caused by insufficient liver and kidneys.

(6) Fried walnut kernels

Fried walnut kernels: 10 grams of walnut kernels, stir-fry until fragrant and chew. It has the functions of nourishing the kidneys and warming the lungs, moistening the intestines and laxative. It is suitable for those with kidney deficiency, low back pain, weak feet, or those with cold, cough, asthma and constipation.

My tip: the above porridge has a very good nourishing effect on men.