Yogurt fruit salad
A variety of fruits are added with yogurt, walnuts or other dried fruits, which not only supplements various vitamins, but also supplements calcium and walnuts.
Babao sesame rice paste
Soak a variety of grains and beans together for one night, then add sesame seeds and put them in a soymilk machine to make a paste of eight-treasure rice, which is more nutritious and digestible.
Fish Ball Soup
Buy fresh fish and make fish balls, then add Flammulina velutipes or blanched spinach to make soup.
Minced meat, tofu and egg soup
Chop lean meat, mix with tofu and egg liquid, add appropriate amount of cold boiled water, salt and sesame oil, and steam in a pot. This dish is nutritious and delicious.
Seaweed rape
Dry rice is a high calcium food, and rape is rich in iron and vitamin K, which is helpful for calcium deposition. This dish helps pregnant women to supplement calcium and iron.
Kelp ribs soup
To ensure the intake of iodine during pregnancy, in order to prevent the occurrence of neonatal cretinism, kelp is rich in iodine, ribs can provide organic iron, and cysteine can promote the absorption of iron, which can effectively prevent iron deficiency anemia in pregnant women.
Spinach mixed with sesame sauce
Blanch the spinach, then add sesame sauce and fried peanuts. Sesame sauce is high in calcium and spinach is high in iron. It is a very appetizing dish to supplement iron and calcium.
Steamed meatballs with winter melon
Edema is easy to appear in the third trimester. Wax gourd is a good ingredient to eliminate edema, and meatballs ensure adequate nutrition. You should make your own meatballs, fresh lean meat and fish can be used.