Broccoli cod rice
condiments
50g of rice, cod 1, 2 eggs, broccoli 1, okra 1.
condiments
Appropriate amount of salt, appropriate amount of oil, appropriate amount of fragrant pine, laver 1 tablet, and a little Italian comprehensive spice.
working methods
1. Wash the cod, absorb the surface moisture, and marinate the surface with a little salt for about 20 minutes.
2. Add a little oil to the non-stick pan, add the marinated cod and fry slowly on low heat.
3. Fry the fish until golden brown, turn over and fry both sides until golden brown, then serve and set the plate.
4. Now grind some comprehensive spices, black pepper is ok, and it is also delicious if you are a small partner or squeeze some lemon juice.
5. Add salt to the eggs and break them up.
6. Brush the special pot for burning thick eggs with a little oil or a small-diameter pot. Add the egg mixture and smooth the pan. The first layer of egg liquid is almost cooked, so you can roll it up slowly.
7. Push the first layer of rolled eggs to the side of the pot, and then pour the second layer of egg liquid. When the egg mixture is almost cooked, you can continue to roll. Repeat the above steps until the egg liquid is used up. If you want to be thicker, you can use three eggs.
8. Part
9. After the rice is cooked, add sushi vinegar and stir well.
10. Squeeze out sushi by hand, spread thick eggs to bake, and then enclose it with seaweed strips.
1 1. chansons rice balls, knead the rice into a circle by hand, put it in a bowl with chansons, and roll the rice balls until they are covered with chansons.
12. Finished products of thick egg roll rice balls and fragrant pine rice balls
13. Broccoli and okra are boiled with oil and salt.
14. Cut cod into pieces.
15. Just put all the materials neatly in the lunch box.
Cod has high nutritional value, thick meat and delicious taste, and is effective for cardiovascular diseases such as myocardial infarction. Today as a love lunch-cod lunch, fresh and delicious. Eating with different combinations is more nutritious and healthier. Broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the immunity of the body. Eating broccoli often can also resist aging and prevent dry skin, which is a good beauty product; Cod is low in fat, high in protein and few in thorns, so it is a nutritious food suitable for all ages. Cod has the advantages of high nutrition, low cholesterol and easy absorption by human body. Cod is a kind of food with high protein and low fat, and it also has the function of detoxification, which is good for enhancing immunity and lowering cholesterol. Eating with broccoli can have anti-aging effect and effect, so you can eat it with confidence.
Do you think it's easy to cook broccoli and cod rice? The method is simple and has high nutritional value. It can supplement calcium, and protein is rich in nutrition. Do you think you won't miss it? Nourish the five internal organs, low in fat and high in protein, easy to digest and satisfy your stomach.