The best way to lose weight is to combine exercise with diet. In sports, it is recommended to do some aerobic exercises such as jogging and swimming. First of all, the diet should be light, less greasy, eat more foods with high protein and vitamins, and the staple food must be controlled well, because the staple food generally has a lot of starch, which can be easily converted into fat. It would be better to cooperate with Katie beer yeast every day. I have a friend who is like this. After a month, his weight was obviously reduced. . . . .