First of all, several medicated diets beneficial to the heart:
1, qiju tea: medlar 10g, chrysanthemum 3g, raw hawthorn slices 15g, cassia seed 15g, for tea. It is suitable for patients with hyperlipidemia and can prevent atherosclerosis.
2. Longan jujube tea: Poria cocos10g, arillus longan15g, Ziziphus jujuba seed 30g, boiled into soup, and after the dregs are removed, add 30g of tremella fuciformis and crystal sugar to make tea. It is suitable for patients with restless mind, poor sleep, arrhythmia and mild swelling of limbs.
3. sesame mixed with spinach
Spinach contains lutein, folic acid, potassium and fiber, which can help keep the heart healthy. Sesame contains omega-3 fatty acids and polyunsaturated fats, which have a good protective effect on the heart.
4, longan oatmeal
Oats are rich in omega-3 fatty acids, folic acid and potassium, which are beneficial to the heart and help to keep arteries unobstructed.
5. Spinach scallops
Scallop is rich in B vitamins, especially the well-known anti-pressure agents B6 and B 12.
Second, some heart-healthy eating habits:
1. Choosing olive oil and rapeseed oil diet should control the intake of unhealthy fats-saturated fat and trans fat, so as to reduce the risk of dyslipidemia and coronary heart disease. The American Heart Association recommends that the intake of saturated fat and trans fat should not exceed 7% and 1% of daily calories respectively. Olive oil and rapeseed oil are the best edible oils. It is best not to touch these oils: butter, lard, bacon fat, gravy, cream, non-dairy creamer, hydrogenated butter and shortening, cocoa butter, etc.
2. Choosing low-lipoprotein low-lipoprotein is more beneficial to heart health. Optional foods containing low lipoprotein include skim or low-fat milk, yogurt and cheese, egg white, fish (preferably deep-sea fish such as salmon and herring rich in omega -3 fatty acids) and skinless poultry (chicken breast, etc.). ), beans (soybeans and bean products, broad beans, peas, etc. ) and lean meat. Foods that should be eaten less are: animal viscera, egg yolk, fat meat, sausages, hot dogs, fried foods, etc.
3, eat more low-calorie fresh vegetables, fruits and vegetables, fruits contain a variety of vitamins and trace elements, less calories, more fiber, and contain some ingredients that can prevent cardiovascular diseases. It is suggested to choose fresh vegetables, fruits and canned vegetables with low salt. The best fruits and vegetables to avoid are: coconut pulp, vegetables mixed with cream, fried or baked vegetables, canned fruits and preserves.
4. Choose whole grain foods. Whole grain food is rich in cellulose and various nutrients, which helps to regulate blood pressure and maintain heart health. It is recommended to eat more whole grain foods, including: whole wheat flour, whole wheat bread (preferably 100% whole wheat or whole grain bread), oatmeal, brown rice, barley, buckwheat, flaxseed, etc. Foods to be avoided include: white bread, wafers, doughnuts, biscuits, cakes, popcorn, puffed food, etc.
5. Reducing salt intake and controlling salt (sodium) intake is one of the important contents of heart-protecting diet. The US Department of Agriculture recommends that the daily salt intake of healthy adults should not exceed 2.3 grams; The daily salt intake of people over 50 years old and patients with hypertension, diabetes or chronic kidney disease should not exceed1.5g. The most suitable low-salt foods include herbs and seasonings, low-salt seasonings (low-salt soy sauce and low-salt tomato sauce, etc. ). Avoid salty food, such as instant noodles, pickles, canned food, quick-frozen food, soy sauce, etc.