Chicken is a common meat with rich nutrition. It is a very common food. It is rich in nutrients, such as protein minerals and trace elements, which is good for improving physical fitness. In addition to directly frying chicken, you can also stew in soup. There are many ways to make chicken soup. It is a good choice to nourish the heart and soothe the nerves with ginger and ginseng stew chicken soup, and it can also play the role of tonifying kidney and replenishing essence. Let's have a look.

Nutritional value:

Protein, fat, fiber, carbohydrate, vitamin A, vitamin B, vitamin C, vitamin E, calcium, iron, sodium, nicotinic acid and cholesterol.

Suitable for people:

Mental trance, insomnia and dreaminess, mental depression, kidney deficiency, soreness of waist and knees.

Taboo crowd:

People with allergies, spleen and stomach weakness, colds, fever and diarrhea in protein should not eat it.

Stewed chicken soup with ginger and ginseng

Required materials

3 sea cucumbers, chicken150g, ginger10g, salt10g.

working methods

1 Wash and chop chicken legs, blanch them in boiling water, and take them out for later use; Wash and slice ginger.

Sea cucumber is cut from the abdomen, washed, cut into large pieces, blanched and picked up.

3 Add 1500 ml water to a boiling pot, add chicken nuggets and ginger slices to boil, simmer for about 20 minutes, add sea cucumber for 5 minutes, and season with salt.

Efficacy and function

Sea cucumber has the function of enhancing human immunity and adjuvant treatment of diabetes, which is very suitable for people with weak health to recuperate. Chicken has the effects of warming middle warmer, benefiting qi, tonifying deficiency and essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles. Ginger tablets can dispel cold and sweat, inhibit the activity of cancer cells, reduce the toxicity of cancer and play a role in preventing cancer. Stewed chicken soup has the functions of tonifying kidney and essence, nourishing heart and tranquilizing mind, strengthening body constitution and enhancing immunity. This collocation method can strengthen the spleen and stomach, improve physique and immunity, and has a good effect on relieving malnutrition. It can strengthen bones and muscles and has the effect of dispelling cold. It can also relieve physical weakness. Oh, you can eat it often.

Everyone has learned how to stew chicken soup with ginger and ginseng. The method is simple, and the nutritional value is very rich. Eating it regularly will make your appetite wide open, have the function of supplementing nutrition, and also have the effect of nourishing your stomach and helping digestion. It can also nourish the heart, soothe the nerves and improve physical fitness. You can usually try it.