Juzi slimming soup
raw material
L000 oranges, 50g of ginger, 25g of sandalwood powder, 20g of salt and 50g of licorice powder.
working methods
Slice orange with peel and ginger, then add water to decoct together, and add the above seasoning after 30 minutes.
This diet can not only lose weight soup, but also regulate qi and eliminate obesity. Take 1 bowl each time, three times a day. When drinking this soup, you should keep a happy mood and do more exercise. It's best to feel sweaty all over.
Brown rice body-shaping tea
material
200g brown rice, water1500g.
working methods
Stir-fry brown rice in a dry pan, but don't stir-fry until it bursts. When it turns brown, put it on. Put water in the pot, bring it to a boil, add the fried brown rice, immediately cease fire and let it stand for 5 minutes. Then filter the brown rice and drink the water as tea.
The way to eat
Drink 30 minutes before each meal to ensure that the daily consumption is above 600ml.
Walnut tofu balls
raw material
250g of bean curd, 2 eggs, 50g of flour, 500g of salad oil, 500g of stock, salt, starch, pepper, monosodium glutamate and walnut kernel.
prepare
Crush tofu with a spoon, beat in eggs, add salt, starch, bean powder, pepper and monosodium glutamate, and mix well into 20 balls with a walnut kernel in the middle. Stir-fry the meatballs with salad oil until 50% to 60% hot.
What food do men eat to lose weight?
We should pay attention to a reasonable diet and balanced nutrition. In diet, there must be high requirements for food, which is light, high in vitamins, high in protein, nutritious and easy to digest. Such as noodles, porridge, milk, soybean milk, lotus root starch, fish, shrimp, minced meat and so on. Always eat more fresh fruits and vegetables.
Pay attention to men to lose weight
1, eat well for breakfast, eat eight full for Chinese food, and eat less for dinner.
2. Good sleep habits
3. Don't overeat.
4, can stand don't sit, can walk don't stop, can stand don't lie down.
Running for 30 minutes every day is good for your health.
6, keep the stool unobstructed
It is recommended to do more aerobic exercise, such as running, cycling, swimming, skipping rope and other endurance sports. Aerobic exercise has a very good effect on improving heart and lung function and reducing fat for everyone.
Now we all know what men should eat to lose weight. Losing weight is not only important for girls, but also for men, so that they can get twice the result with half the effort in their careers.