Cereals provide more than half of the energy in the human body and are rich in carbohydrates. They are the most important food source for providing the energy needed by the human body.

In the baby's daily diet, in addition to adding fine rice to the baby, we also need to add some coarse grains in an appropriate amount. So which whole grains are suitable for babies to eat? What should we pay attention to when adding whole grains?

1. Millet

Millet is rich in vitamin B, and the dietary fiber contained in it is soft, tastes good and is easy to digest. It is suitable for babies with weak gastrointestinal function. After the baby is 6 months old Just add an appropriate amount.

2. Buckwheat

Buckwheat contains calcium, iron, phosphorus and other minerals, and has a high dietary fiber content. However, buckwheat is not easy to digest, and excessive consumption can easily cause gastrointestinal discomfort. For better maintenance of the baby's digestive system, it is recommended to add it to the baby after he is 1 year old.

3. Glutinous rice

Glutinous rice has high starch, protein and fat content. However, because the baby’s gastrointestinal development is not yet complete, the glutinous rice starch is difficult to be broken down when it enters the intestine. If it is made Cake is more difficult to digest, so we recommend adding it to your baby after he is 1 year old.

4. Oatmeal

Oatmeal is a high-protein and high-fiber cereal, rich in vitamin B, iron, calcium, copper and other minerals. It is recommended to try adding it to your baby after 7 months. Oats are difficult to digest and can be boiled in porridge.

5. Mung beans

Mung beans are rich in protein, carbohydrates, vitamins and other nutrients. After the baby reaches 1 year old, you can add a little mung bean to the rice porridge. In summer, you can also cook some mung bean soup for the baby to relieve heat and relieve fever.

6. Red beans

Red beans contain a variety of inorganic salts, carbohydrates and trace elements. Moderate consumption is beneficial to the baby's body. It is recommended to add red beans to your baby after he is 1 year old. You can mix red beans with rice to cook rice or porridge.

7. Black rice

Black rice contains a variety of vitamins, proteins and trace elements, which can help the baby's physical development and bone growth, and promote the body's metabolism. It is recommended to add it after the baby is 1 year old.

Generally speaking, after the baby adapts to rice noodles, porridge and other foods, you can try adding a small amount of whole grains. It should be noted that babies may have one-time diarrhea and flatulence when they first eat whole grains. This is a normal reaction and will return to normal after the intestinal tract adapts.

In order to avoid harming the gastrointestinal tract, coarse grains should be carefully prepared in the early stage of addition. The whole grains should be ground into powder, pureed, boiled into porridge or made into small cakes that can attract the baby's attention, so that the whole grains become It is more palatable and easier to absorb.

Eating whole grains has many benefits, but it does not mean that you can eat them without restraint. Eating two or three times a week is just right. The plant acid and cellulose in whole grains will form precipitates in the human body and hinder the body's absorption of trace elements such as iron and calcium. If too much fiber is taken in, it will affect the normal growth and development of the baby. Moreover, the taste of whole grains is not good, and long-term consumption may easily affect the baby's appetite.

Next, I will bring you 5 simple and easy-to-make whole grain food supplements to help your baby supplement dietary fiber, vitamin B1 and protein. Follow them quickly~

Adapt to the age of the month : 6-7 months

Oats are rich in B vitamins, iron, calcium and other nutrients needed for baby growth, which can promote baby growth and development. Oatmeal is difficult to digest, so it is recommended to cook it until soft. Bananas are rich in a variety of vitamins that babies need, and can enhance their resistance and immunity to diseases.

1. Prepare the ingredients

2. After the water boils, pour the oatmeal into the pot and cook for about 1 minute. Drain the cooked oatmeal. Pour into a small bowl and set aside

3. Add 90ml warm water to brew milk powder

4. Cut the banana into small pieces and set aside on a plate

5. Put Pour bananas, ripe black sesame seeds, brewed milk powder and cooked oatmeal into a blender and blend into a puree

6. It’s done~

Adapt to monthly age: 9-10 months and above

Pumpkin and oatmeal are rich in dietary fiber and are very suitable as complementary foods for babies. The resulting porridge is soft, glutinous and appetizing, and babies love to eat it.

1. Prepare the ingredients

2. Peel and remove the flesh from the pumpkin, then cut it into small pieces and steam it for 15-20 minutes.

After steaming the pumpkin, take it out and press it into pumpkin puree

3. Soak the shrimp skin in an appropriate amount of water for about 20 minutes, changing the water 3 to 5 times during the process; put it into a container with a mesh. Drain the water

4. Put the dried shrimps into a blender and beat into a puree

5. Wash the baby porridge rice with clean water and pour the rice into a small milk pot , add an appropriate amount of water, and simmer for about 15 minutes to form porridge

6. After the porridge is cooked, pour the instant oats into the pot. At the same time, pour the pumpkin puree and shrimp paste into the porridge, and stir evenly , continue to cook for 5-10 minutes

7. Complete

Suitable for age: 12 months or more

Quinoa is rich in a variety of essential amino acids for babies , can provide enough high-quality protein and various essential trace elements and minerals. Cooked with red beans and pumpkin to make porridge, it can also enhance the baby's resistance and immunity, and promote intelligence and bone development.

1. Prepare the ingredients

2. Soak the red beans for 4 hours in advance

3. Remove the pits and cut the red dates into small cubes

4. Soak quinoa in water for 2 hours

5. Wash and cut pumpkin into small pieces

6. Wash baby porridge and rice with water and drain the water

7. Porridge Pour rice, quinoa, red beans, diced red dates, and pumpkin into a pot with water and cook

8. Complete~

Applicable age: 10 months or more

This complementary food has balanced nutrition, a combination of meat and vegetables, and the addition of whole grain brown rice not only provides a variety of nutrients, but also promotes gastrointestinal motility, which is very helpful in preventing and relieving baby constipation.

1. Prepare the ingredients

2. Wash the rice and brown rice twice, then soak them in water for about 2 hours.

3. Add soaked rice and brown rice to water and cook into rice porridge. Take out a bowl of rice porridge and set aside.

4. Peel the sweet potatoes, wash them, cut them into small pieces, steam them in a steamer and press them into puree;

5. Wash the lean meat and chop it into pieces Minced meat.

6. Pour the minced meat and sweet potato puree into the boiled rice porridge, and simmer over low heat until the ingredients are soft and mushy

7. For babies with weak chewing ability, ingredients You can make it more finely chopped

Suitable for age: 12 months and above

This porridge is made with rice and millet, paired with chicken and okra. Achieving a combination of meat and vegetables, the soup is rich in nutrients, which is helpful for the baby's physical development.

1. Prepare the ingredients

2. Cut the chicken into small pieces

3. Blanch the chicken

4. Puree the chicken

5. Cut carrots into strips

6. Cut okra into small sections

7. Add rice and millet

8. Cook 30 minutes

9. Add carrots and okra

10. Add chicken puree and cook for 15 minutes

11. Remove from the pot~

Suitable for monthly age: 8-9 months and above

Yams nourish the stomach, millet and oats are rich in beta glucan and dietary fiber, which can help babies supplement nutrition while also clearing the stomach and excreting harmful substances. in vitro.

Warm reminder

·Please make sure your baby is not allergic to all ingredients before adding them to your baby

·For details about allergies, please consult a professional Doctor’s opinion

·The appropriate age is only used as a reference standard and can be adjusted according to the baby’s actual situation

·Do not give decorative ingredients to your baby to avoid accidents

END

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