Fu Qi takes the heart as the body and the qi as the use. Qi can be divided into practicing qi and nourishing qi. Although they are of the same origin, they are different in reality, movement and invisibility: the study of nourishing qi takes Tao as the end result and righteousness as the patriarchal clan system; The study of practicing qi takes exercise as the effect, breathing as the work, and combining rigidity with softness as the main purpose. Laozi said: "professionalism leads to softness." Mencius said, "The biggest is the biggest. It is harmless to raise it directly." Boxing is "extremely soft and then extremely rigid", so the ultimate goal of practicing Qi is to combine rigidity with softness. There is a saying in the ancients that "a hundred exercises turn into a round finger". If you describe the beauty of practicing qi, this is the most similar. Yijinjing said: People who change muscles say that people's muscles are affected by fetal tickets. Its tendon, tendon relaxation, tendon contracture, tendon grinding, tendon weakness, tendon strength, tendon relaxation, tendon harmony, tendon macroscopic, all kinds of different, depending on fetal quality. There is no obstacle inside and no obstacle outside, so how to get into the Tao: so don't keep fit first, then relax your muscles. This is the saying of practicing qi, so you should make up your martial arts. Strong internal help can turn tendons into diamonds. However, this kind of kung fu is not careful. There are gradual progress, internal and external methods, the use of qi, the beginning and end of the trip, the age of fire (the degree of effort), the diet and daily life, and always have their own micro-test. The method of operating the palm in Yijinjing is the method of practicing qi in operation.

There are two ways to say internal work: one is to nourish qi, and the other is to practice qi: nourish and practice; Practitioner, the meaning of exercising luck. One is close to the spirit, the other is close to the body. Mencius said, "I am good at nurturing my noble spirit." This theory of nourishing qi. Boxing needs to be brave, avoid impetuousness and transcend the realm of life and death terror, so the enemy is in front of us, the gun battle is behind us, the heart is unmoved and the spirit is not discouraged. As the saying goes, Taishan leans to my side, and before the East China Sea leans to me, my mood is calm and calm. Every time I see a person with a deep heart for Tao, I always hold my breath, silently realize my purpose and hold it in my heart. Once I encounter something that can be slightly shocking, my face will change, my hands and feet will be chaotic, and my spirit will shake. If so, it is difficult to keep quiet against the enemy in summer, and if it is noble, as for impetuous, its mood is easy to shake, not to mention, the reason is hard to say. Cover the gas and then be full of gas, be good at self-cultivation and then don't move, don't move and then be clear, and then exercise should advance and retreat. If so, it can hit the enemy, so boxing is particularly urgent in invigorating qi. Therefore, Mencius' theory of nourishing qi and Dan's practice, one of which is the key to sacred learning, and the other is the spread outside the law, which can not be achieved by visiting boxing, so I don't need to go into details.

It is just a mistake to keep qi in the middle in Yijinjing. It says, "He who keeps Qi in the middle is good at accumulating Qi. Those who gather qi are specialized in the eyes, ears, nose, tongue, body and mind, but this is where the qi is stored. " Abide by the law in the middle, care about including its vision, setting its ear rhyme, hooking its interest, keeping its interest, avoiding its physical labor and setting its mind. Limbs don't move, once you think about the truth, you think about the middle way first, then you don't think about it anymore, and then you gradually stop moving. It's a combination of keeping your name and keeping your mouth shut. Its so-called nourishing qi is nothing more than accumulating your ears. Physiologically, the ancients called it "Huang Ting", that is, under the heart and above the umbilical fossa. However, the accumulation of qi is acquired qi, which is the qi in the sequence. As far as the whole body is concerned, the qi under the navel is also the place where the innate qi is hidden. People should live, sit and lie down, always pay attention and breathe frequently, so that the diaphragm can be warmed up and down by the bellows, and it will be full of vitality, leisurely and not complacent.

In Huo Baji Boxing, octupole small frame and King Kong eight styles are the basis of octupole boxing, octupole boxing is the mother, octupole docking and "six-opening" boxing are the techniques, octupole three classics are the foundation, and the Yijin Sutra of Bodhisattva Dizang is the source.

The practice of Yijing Jing can achieve the effect of increasing vitality and vitality Wang Shen means smooth qi, smooth qi means melted blood, and melted blood means strong bones, full bone marrow, full abdomen, and full abdomen. In fact, the whole body is healthy and looks like a peach, and it is not far from becoming an immortal: this is the Yijinjing, and the essence of martial arts is the method, so that practitioners can achieve Excellence.

Yigujing is a method based on the important role of human bone canal. Everyone's daily life is supported by everything, just like the frame of a tall building. If people's bones are not strong, their life span will be short: bones not only support people's daily life, but also are the main bridges and passages of various meridians and acupoints in the human body. You can't excel in martial arts without a good skeleton. The skeleton mentioned here is not the so-and-so burly and so-and-so skinny that people intuitively see, but the skeleton contained in it. As the saying goes, "practice your breath inside and your bones and muscles outside" is reasonable. Only strong bones can lay a solid foundation for the improvement of Wushu.