1, fruit salad: go out and buy salad dressing, just three kinds of fruits, such as apples, pears, bananas and oranges, cut into small pieces and mix well with the salad dressing.

2. Dim sum: Go out and buy some egg tarts or small pieces of cream cakes.

3, staple food: curry rice, you can buy ready-made curry bags outside, heat it and pour it on the rice.

4. Main course: steak. Go out and buy a piece of beef (tell people you want to cook steak). Take it back and cut it into pieces with a thickness of 1 cm. Knock it with the back of the knife to make it soft and tender. Then marinate with red wine 15 minutes. Then put butter (sold outside) in the pot, add steak, stir-fry until it is ripe, and then pour in the black pepper juice bought outside. Can be served with broccoli and fried onions.

5. Soup: Go out to buy potato cream soup and rinse it with hot water.

Is this enough?

Answer the supplementary question: not cramming? Do you think you can make authentic western food in a month?