Introduction: You may use many family activities to connect your feelings with your children. Eating with the whole family is a good activity. You can ask children to prepare dinner with you, and refer to expert recipes and add different spices, which can increase the delicious food and make children enjoy eating more. First, how to make family dinners interesting? 1. participation of the whole family

turning eating into something that the whole family can participate in and enjoy. You can take your children to the market to buy food and let them choose the food they want to eat, which makes them feel involved. You can also try to get children to help prepare dinner, which is more fun. 2. Encourage healthy food

Let children choose vegetables and fruits of various colors and provide them to children in turn. Fruits and vegetables of different colors are rich in nutrition and can provide children with what they need to grow up. Eating with the whole family can enhance feelings. 3. Add rich flavor < P > Try different spices to make the food taste better. All kinds of fresh herbs, spices, nuts and seeds can make vegetables more delicious.

further reading: parent-child activities: how to take children out for dinner smoothly?

4. Store healthy food

Store some healthy and ready-made food in the refrigerator and cupboard at home, so that when children are hungry, they can meet their needs at any time and provide them with nutritional needs. 5. refer to expert recipes

to make meals more delicious and interesting, which can increase the fun of eating. You can refer to the expert's recipes to make the meal more delicious. You can also practice new flavors to surprise your children. Second, the benefits of eating with the whole family 1. Increase the time spent together < P > You and your partner may be busy at work and don't have much time to spend with your children. Eating with the whole family can increase your chances and time to get along with each other, so that you can interact with your children more.

Extended reading: Help children develop and create beneficial parent-child activities. 2. Increase emotional communication

Because you and your children have more time together, you can share each other's life and talk about holiday plans, which can enhance your relationship and feelings and make you closer. 3. Save preparation time

If your whole family eats together, you will have more helpers to help you prepare food. You can ask your children to help you wash vegetables and prepare tableware, and you can also ask your partner to help you wash dishes after meals, which can save a lot of time. 4, teach eating habits

Because children like to imitate you, if you want to establish his good eating habits, eating together is a good way. Children will see you eat healthy food and learn how to eat. 5. discuss important things

sometimes when you encounter important things, you may not find the right time to discuss them with other family members. Eating together is the best time. While everyone is here, you can raise your or other people's questions and discuss them together.