First, blood sugar is the direct energy source of the brain. Only by ensuring the blood sugar supply of the brain can we maintain the excitement of the brain. Therefore, eat enough staple food every day. One third of the staple food should be coarse grains to ensure that blood sugar rises slowly and continuously.
Protein and protein are the foundation of all cells, and glutamic acid can also play a positive role in brain cells. Protein-rich foods include meat, eggs, milk, soybeans and bean products.
Third, the right amount of fat can help the brain improve its memory. You can eat some fatty fish, such as salmon and oily nuts (walnuts, etc. ).
Fourth, fresh fruits and vegetables supplement vitamins and minerals.
The best food for brain tonic is 0 1 fish.
Fish is one of the first choice foods to promote intellectual development. Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain and can enhance people's memory, thinking ability and analytical ability.
02 pumpkin
Efficacy:
Pumpkin is an excellent source of β -carotene The content of vitamin A in pumpkin is better than that in vegetables, and it is rich in vitamin C, zinc, potassium and cellulose.
Therefore, people with neurasthenia and memory loss will cook pumpkins once a day, and the course of treatment is not limited, which has a good therapeutic effect.
Recommended recipe: pumpkin shrimp ball soup
03 banana
Efficacy:
Bananas are rich in nutrients and low in calories, and contain phosphorus called "the salt of wisdom". Bananas are rich in tryptophan and vitamin B6, and are rich in minerals, especially potassium ions.
A medium-sized banana contains 45 1 mg of potassium, which can strengthen the brain if eaten regularly.
Recommended recipe: banana toast roll
04 peanuts
Efficacy:
Peanut is rich in lecithin and cephalin, which is an important substance needed by the nervous system and can delay the decline of brain function.
Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".
Recommended recipes: red dates, chestnuts and peanuts.
milk
Efficacy:
Milk is a nearly perfect nutrient. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism.
In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you can't sleep because you use your brain too much, a cup of hot milk before going to bed will help you sleep.
Recommended recipe: egg and milk soup
06 sesame
Efficacy:
Sesame is rich in phospholipids and is an essential nutrient for our human development. The fat, nitrogen, phosphorus and other compounds contained in phospholipids are also the main nutrients for making brain tissues and nerves.
When the brain is used moderately, phospholipids in the body will be gradually consumed. If you can eat sesame seeds, it will be of great benefit to supplement the nutrients in your brain.
Recommended recipe: sesame walnut soybean milk
07 kelp
Efficacy:
Kelp is rich in linoleic acid, lecithin and other nutrients, which has the function of strengthening the brain. Sulfonates in seaweed foods such as kelp are indispensable in the brain.
Recommended recipe: kelp silk and eggs
08 eggs
Efficacy:
Experiments have proved that the beauty of eating eggs is that when lecithin contained in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which can reach brain tissue quickly after entering the blood and enhance memory.
Recommended recipe: scrambled eggs with mushrooms
09 Xiaomi
Efficacy:
Vitamin B 1 and B2 in millet are 1.5 times and 1 times higher than those in rice, respectively, and protein contains more tryptophan and methionine.
Clinical observation shows that eating millet can prevent aging. If you usually eat more millet porridge and rice, it is beneficial to the health care of your brain.
Recommended recipe: tremella millet porridge
10 corn
Efficacy:
Corn germ is rich in unsaturated fatty acids such as linoleic acid, which can protect cerebrovascular and reduce blood lipid.
Especially, the high water content of glutamic acid in corn helps to promote the metabolism of brain cells. Eating some corn often, especially fresh corn, has a brain-strengthening effect.
Recommended recipe: corn and pork liver soup