The method of Huangshan bacon vegetable rice 1
1, one piece of bacon (bubble), Shanghai green quantity.
2, diced bacon, Shanghai green cut section (cut the stem smaller, cut the leaves larger).
3. Ginger is ground into powder and soaked in a little water. Bacon smells like bacon and should be removed.
4. (The most important step) Do not put oil in the pan, fry the bacon with a medium fire, pour in some Jiang Shui and two spoonfuls of oil, and continue to fry. After all the bacon is stained with oil, open a big fire, put the vegetables in, stir fry a few times (don't let it take a long time, and the water won't come out. Grease the vegetables.
5. Mix long-grain glutinous rice with ordinary rice and wash it. Stir the fried bacon and rice, and the rest of Jiang Shui.
6, the proportion of water must be mastered, because the dish still needs water, so the water just drowns the rice, don't be afraid to put it in the rice cooker, press the cooking button, and jump out after ten minutes.
note:
Don't buy lean bacon, bring a little fat and delicious bacon.
Bacon has a taste, so don't put salt and other seasonings or put less.
Cutting bacon is about two-thirds of the rice bowl. Rice is nine small handfuls. It doesn't matter a little more or less. But not too much.
Bacon 1, Shanghai green, japonica rice, appropriate amount of water;
Exercise 2
1, first clean Shanghai green and cut into small pieces;
2. Wash the bacon in advance and cut it into small pieces;
3. Don't put oil in the pot, stir-fry the bacon with low fire, and let the oil inside stir-fry;
4, then put it in and cut into Shanghai diced green;
5. Soak the japonica rice for more than half an hour in advance;
6. Then drain the water and put the rice into the pot and stir evenly;
7. Put a few spoonfuls of bone soup until the liquid level is similar to that of rice;
8. Then transfer to a casserole, first boil it with high fire, then turn to low fire and cover the pot and cook for about ten minutes!
The nutritional value of Huangshan bacon vegetable rice is 1. Bacon is rich in phosphorus, potassium and sodium, and also contains elements such as fat and protein. Bacon has the effects of appetizing, dispelling cold and promoting digestion. Pork tastes sweet, salty and flat, and enters the spleen, stomach and kidney meridians; Tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst.
2. Chinese cabbage is rich in nutrients, including vitamins, protein, carotene and minerals such as calcium, phosphorus, iron, potassium, sodium, magnesium and chlorine. The benefits of Chinese cabbage to the human body are still very many.
3. The contents of protein, iron, calcium and phosphorus in pig bones are much higher than those in fresh pork. Bone soup is rich in collagen. Drinking bone soup often can resist aging and enhance the hematopoietic capacity of blood cells.
It can be seen that the nutritional value of bacon vegetable rice bone soup is not small. I suggest you do it yourself if you have time.
The crowd who should avoid Huangshan bacon vegetable rice is 1. Most people can safely eat bacon because it has the effects of appetizing, dispelling cold and promoting digestion. Pork tastes sweet, salty and flat, and enters the spleen, stomach and kidney meridians. Bacon is rich in phosphorus, potassium and sodium, and also contains elements such as fat and protein. Protein lost a certain amount of meat during curing. In addition, due to the addition of salt, the moisture in fresh meat can be analyzed, and the meat will be partially dehydrated, resulting in the loss of some water-soluble vitamins such as B vitamins, and inorganic salts will also be lost to a certain extent.
2. Because bacon is preserved, it contains a lot of salt and even a lot of nitrite. Because bacon is preserved, it contains a lot of salt and even a lot of nitrite. Friends are not fit to eat. In addition, patients with gastric ulcer and duodenal ulcer should also be banned from eating; People with damp heat and turbid phlegm are not suitable for eating; Obesity, hyperlipidemia and hypertension should not eat more or avoid eating; Patients with exogenous diseases are also not suitable for eating.
The dietary taboo of Huangshan bacon vegetable rice is 1. Bacon is salted, also called bacon, bacon and bacon. Bacon is a popular food. Good bacon has clean appearance, neat knife work, solid muscles, no mucus on the surface, bright red section and slightly yellow fat. Bacon is very popular with consumers because it tastes delicious and can be preserved for a long time.
2. Bacon is made into hypertonic by adding salt to the meat to inhibit or kill some microorganisms in the meat. At the same time, hypertonic environment can also reduce the oxygen content in meat products and inhibit the activity of enzymes in meat, thus achieving the purpose of food preservation.
3. Bacon contains more nitroso compounds, which will increase the risk of cancer after eating. Therefore, when eating this kind of food, you should first soak it in water 1 hour, and then boil it in water or steam it. It is best to take out the soup after boiling, and then eat it directly or stir-fry. In this way, carcinogens, oil stains, dust and excess salt on the surface of food will be greatly reduced.
It is important to note that bacon must not be fried and cooked directly. Because under the action of high temperature, the content of carcinogens such as nitroso compounds and dimethyl sulfonamide will increase greatly. When making salted fish and bacon, it is best to mix more fresh vegetables to reduce the harm of carcinogens to human body.