Teach you to make soup: 1, papaya fishtail soup Ingredients: papaya 750g, pomfret tail 600g, salt 1 teaspoon, ginger 3 slices, oil 1 spoon. Practice 1. Peeling and cutting papaya. (2) Take the oil pan, add the ginger and fry the whale tail. ③ Put the papaya into the pot, boil it with 8 bowls of water, then scoop up 2 bowls of boiling water and pour it into the pot, cook it with the fried fishtail for a while, then pour the fishtail soup back into the pot, simmer for 65,438+0 hours, and season with salt. It shows that the shape of papaya is concave and convex and the skin is smooth. When the melon is ripe, the skin of the melon gradually changes from cyan to orange, and the flesh of the melon is orange-red with small, round and smooth black seeds in the middle. First fry the tail of mandarin fish, then put it in two bowls of boiling water for a while, and then pour it back into the castle and cook it slowly. This will make the soup milky white and more delicious. 2, chicken feet peanut papaya soup materials: chicken feet half a catty, peanuts two two, a wooden claw, pork four two or so, ten red dates, salt amount. Cooking method: firstly, boil the chicken feet in water for five minutes, remove the water, and then pull out the nail of the chicken feet; Peel and seed papaya and cut it into several pieces; Remove the core from red dates, and wash peanuts and lean meat. Then put all the items into the pot together, add nine bowls of water, cook for about two hours on high fire, add salt to taste, and eat soup and meat or as seasoning. Efficacy: This soup strengthens tendons and bones, tonifies deficiency and strengthens stomach. Anyone with indigestion, weakness of bones and muscles, and deficiency of qi and blood, it is best to drink this soup often. Because soaking chicken feet can strengthen muscles and bones and replenish qi and blood. This soup uses lean meat for invigorating qi and spleen, red dates for nourishing blood and invigorating qi, nutritious peanuts and papaya, and the effect is more obvious. And these foods will be more delicious with soup. 3, Sanwei crucian carp soup ingredients: one corn, two carrots, one river crucian carp, tremella ingredients: onion, ginger, soybean salad oil, healthy and balanced salt Other materials: kitchen special paper towel practice: onion washed and cut into sections. Wash ginger and cut into slices. Wash the fresh corn and cut it into one-inch thick round slices for later use. Wash carrots and cut them into pieces with an oblique knife. Take a big soup bowl, add tremella, soak it in hot water for a while, then take it out and rinse it with clear water. Scrape the scales of crucian carp, remove internal organs, clean them, and use special kitchen paper towels to absorb water. Pour the soybean salad oil into the wok, sprinkle a little salt and turn on the fire. When the oil temperature is 60% hot, put the crucian carp into the pot, fry until both sides are slightly yellow, and take out the oil for a while. Take a clean soup pot, pour half a pot of water, put crucian carp, onion and ginger into the pot, turn on the fire, skim the oil from it with a spoon after boiling, and remove the onion and ginger and discard them. Put carrots, corn and tremella into the pot, continue to cook for about one and a half hours on medium heat, and add a little healthy and balanced salt to taste before turning off the heat. Reminder: When frying fish, putting salt in the oil pan can reduce the phenomenon of frying in the oil pan. 4, special seafood soup ingredients: grass shrimp, sea cucumber, ten mushrooms, a box of tofu, a corn, crab, Chinese cabbage, scallop ingredients: onion, healthy balanced salt, cooking wine practice: onion washed, cut into sections. Clean the grass shrimp, cut off the whiskers and remove the mud intestines. Wash sea cucumber and scallop with clear water. Take a large soup bowl, add mushrooms, soak in hot water for a while, then take it out and rinse it with clear water. Cut the tofu into large pieces for later use. Wash the fresh corn and cut it into one-inch thick round slices for later use. Clean the Chinese cabbage, soak it in clear water for 20 minutes, then take it out and cut it into sections. Wash crabs, open crab shells, remove mud bags and other sundries, and cut them in half. Take a clean soup pot, pour proper amount of water, put onion and sea cucumber into the pot, add cooking wine, cook for a while, take out the sea cucumber, and then rinse with clear water to remove the fishy smell. Clean the soup pot, pour half a pot of clear water, put the grass shrimp, sea cucumber, crab, mushroom, corn, tofu, Chinese cabbage, scallop and onion into the pot, boil it with high fire, continue to cook it for about an hour with medium fire, and add a little healthy and balanced salt to taste before turning off the fire. 5, black fish black bean soup ingredients: a black fish, a carrot, black beans, red beans, red dates. Suitable ingredients: crude salt, onion, ginger, healthy balanced salt and soybean salad oil. Other materials: kitchen paper towels. Practice: Wash the onion and cut it into sections. Wash ginger and cut into slices. Wash carrots and cut them into pieces with an oblique knife. Wash black beans and red beans and soak them in water for one hour. Wash red dates and break them. Scrape off the scales of snakehead, remove internal organs, rub with coarse salt repeatedly, then wash with clear water, and use special kitchen paper towels to absorb water. Pour the soybean salad oil into the wok, sprinkle a little salt and turn on the fire. When the oil temperature is 60% hot, fry the snakehead in the pot until both sides are slightly yellow, and take out the oil for a while. Take a clean soup pot, pour half a pot of clear water, put snakehead, onion and ginger into the pot, turn on the fire, skim the oil from it with a spoon after boiling, and remove the onion and ginger and discard them. Put carrots, black beans, red beans and red dates into the pot and continue to cook for about an hour and a half on medium heat. Season with a little healthy and balanced salt before turning off the fire. 6, American ginseng pigeon soup ingredients: American ginseng 15 grams, one pigeon, ten red dates ingredients: healthy and balanced salt, onion, ginger, cooking wine practices: red dates are washed and broken. Pigeons ask vendors to help clean up. When they get home, they just need to rinse them with clean water and cut them in half. Take a clean soup pot, pour a proper amount of water, put the onion, ginger and pigeon into the pot together, add cooking wine, take out the pigeon after cooking for a while, and then rinse it with clear water to remove the fishy smell. Clean the soup pot, pour half a pot of clear water, put the red dates into the pot, bring them to a boil with high fire, then continue to cook for about an hour on medium fire, then put the American ginseng into the pot for about half an hour, and add a little healthy balanced salt to taste before turning off the fire. 7. Bitter gourd pineapple ribs soup Ingredients: one bitter gourd, pineapple, ribs Ingredients: healthy and balanced salt, onion, ginger, cooking wine Practice: wash the onion and cut into sections. Wash ginger and cut into slices. Wash bitter gourd, cut into sections and remove seeds. Peel the fresh pineapple, cut the pulp into thick slices, soak it in salt water for a while and then take it out. Clean the ribs. Take a clean soup pot, pour a proper amount of water, put the onion, ginger and ribs into the pot together, add cooking wine, cook for a while, then take out the ribs and rinse them with water. Clean the soup pot, pour in half a pot of water, boil it over high fire, and remove the bitter gourd from the boiled water. Clean the soup pot, pour half a pot of water, put the ribs, bitter gourd and pineapple into the pot together, bring to a boil with high fire, and continue to cook for about one and a half hours on medium fire. Before turning off the fire, add some healthy and balanced salt to taste. Reminder: Bitter gourd can remove some bitterness by blanching. Bitter melon soup, don't slice it, it is easy to melt. Efficacy: clearing away heat and quenching thirst. 8, tomato tofu corn ribs soup ingredients: two tomatoes, a box of tofu, ribs, a corn ingredients: healthy and balanced salt, onion, ginger, cooking wine practice: onion washed and cut into sections. Wash ginger and cut into slices. Clean the tomatoes and cut them into pieces. Unpack tofu and cut into pieces. Clean the ribs. Wash the fresh corn and cut it into one-inch thick round slices for later use. Take a clean soup pot, pour a proper amount of water, put the onion, ginger and ribs into the pot together, add cooking wine, cook for a while, then take out the ribs and rinse them with water. Clean the soup pot, pour half a pot of water, put the ribs, tomatoes, tofu and corn into the pot together, bring to a boil with high fire, and continue to cook for about one and a half hours on medium fire. Add a healthy and balanced amount of salt to taste before turning off the fire. 9, papaya red dates black fish soup ingredients: one papaya, ten red dates, one snakehead ingredients: coarse salt, onion, ginger, healthy balanced salt, soybean salad oil and other materials: kitchen special paper towels "Practice: wash the onion and cut into sections. Wash ginger and cut into slices. Wash red dates and break them. Wash papaya, peel it, cut it in half, remove papaya seeds and cut the pulp into pieces. Scrape the scales of snakehead, remove internal organs, rub with coarse salt repeatedly, then wash with clear water, and use special kitchen paper towels to absorb water. Pour the soybean salad oil into the wok, sprinkle a little salt and turn on the fire. When the oil temperature is 60% hot, fry the snakehead in the pot until both sides are slightly yellow, and take out the oil for a while. Take a clean soup pot, pour half a pot of clear water, put snakehead, onion and ginger into the pot, turn on the fire, skim the oil from it with a spoon after boiling, and remove the onion and ginger and discard them. Put papaya and jujube into the pot, continue to cook for about an hour and a half on medium heat, and add a little healthy balanced salt to taste before turning off the heat.