People in China pay more attention to dinner. After a day's work, their family can get together to chat and eat at night. So many times dinner is carefully prepared, but in fact, this kind of diet does not conform to the scientific diet structure, which is even worse for diabetic patients. They don't do much exercise after supper. What should they do with their blood sugar if they eat too much? In fact, a reasonable diet is: "Eat well for breakfast, eat well for Chinese food, and eat less for dinner", so how to eat less is reasonable? How to match dinner and dinner is reasonable? For diabetics, eating rice is a prudent thing, because rice can easily raise blood sugar. But if we add miscellaneous grains to rice, the situation will be very different. The staple food of our dinner can be coarse cereal rice or coarse cereal porridge, so that we can eat crude fiber and the sugar is not too high. The ratio of coarse grain rice can be as follows: two portions of rice+one portion of coarse grain, which can be oats, black rice, millet, red beans, mung beans and so on. If you are afraid of trouble, you can mix them in advance. Although we should eat less dinner, we should have more kinds of food. You can match the recipe like this: 1, shredded celery and lily+stewed chicken with mushrooms+fried heart; 2, eggplant+boiled shrimp+bean sprouts fried leeks; 3, tea tree mushroom fried beef+tofu stewed fish head+cold spinach; 4, steamed fish+fried pork with beans+vinegar mixed cucumber; 5, garlic fried meat+pepper chicken+cold broccoli. These recipes are enough for you to refer to for a week. Rich in ingredients and comprehensive in nutrition. Who says you can't eat well at night or you can't eat any more? With scientific ingredients, dinner can be delicious and rich. But if you want to gain weight, you should have dinner early. From collocation to practice, there are actually some tips for dinner dishes. First of all, these dishes are not made for a long time. If steamed rice is properly distributed, it can be cooked in about 40 minutes. The second is to put less oil. If you put too much oil in cooking, the intake of saturated fatty acids will exceed the standard, which is not good for the human body. It is almost unnecessary to put oil in cold dishes. Third, the fat content of meat is low. Chicken, fish and shrimp are all meat with little fat content, so there is not much burden, so you don't have to worry about getting fat after eating. Finally, the dishes are very rich, with at least three kinds of vegetables and meat every day, which can take care of everyone's tastes. For such a sumptuous dinner, only half a bowl of miscellaneous grains rice is enough. Eating too much can not only control blood sugar, but also control weight! It is unhealthy not to eat or only to eat fruit. And the reasonable collocation of food will not be too heavy a burden. Control the amount, you don't need to worry about blood sugar! Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.