1, no drinking
After fracture, it is impossible to promote blood circulation by drinking. Excessive drinking will damage the metabolism of bone tissue, making it lose its ability to grow and repair damage, and alcohol will also affect the repair effect of drugs on bones. Therefore, if patients with fractures drink too much, it is not conducive to fracture healing.
2, can't eat peanuts
Peanuts contain procoagulant factors. The "blood word 1" extracted from the red coat of peanut kernel is a good medicine for treating various coagulopathy and thrombocytopenia. However, for patients with fracture, blood stasis and hematoma, blood stasis will persist and swelling will be aggravated, so patients with fracture and swelling are not suitable for eating peanuts.
3. Don't be jealous
Vinegar has the functions of invigorating spleen, stimulating appetite and stimulating appetite. Vinegar contains 3%-4% acetic acid, which has the functions of softening bones and decalcifying. Clinical practice has proved that many fracture patients will feel weak, the pain will be aggravated and even more swollen after being jealous, so it is best for fracture patients to avoid vinegar during treatment.
4, can't drink meat and bone soup
Drinking bone soup for fracture patients will not only delay the early healing of fracture, but also delay the healing time, because the bone regeneration after injury mainly depends on the role of periosteum and bone marrow, which can only play a better role when collagen is increased. The main components of meat and bones are phosphorus and calcium. If a large amount of phosphorus and calcium are ingested after the fracture, the inorganic components in the bone will increase, and the proportion of organic matter and inorganic matter in the bone will be unbalanced, which will hinder the early healing of the fracture.
5, can not eat polysaccharide food.
A large amount of white sugar ingested by fracture patients will lead to excessive glucose metabolism, which will produce metabolic intermediates, such as pyruvate and lactic acid, and make the body in a state of acidosis. At this time, alkaline calcium, magnesium and sodium plasma will be mobilized to participate in neutralization immediately to prevent the blood from being acidic, so a large amount of calcium consumption is not conducive to fracture recovery; Furthermore, too much sugar will reduce the content of vitamin B 1 in the body, which is necessary for sugar to be converted into energy in the body, while insufficient vitamin B 1 will greatly reduce the activity ability of nerves and muscles and also affect the functional recovery.
6. How to exercise after a fracture?
(1) Early functional exercise
It is usually performed at 1-2 weeks after injury. The main purpose of exercise during this period is to promote the blood circulation of patients' limbs, thus reducing swelling, stabilizing fractures and promoting recovery.
The starting time of functional exercise is mainly the isometric contraction of the injured muscle after fracture reduction and fixation, that is, when the joint is at rest, the muscle performs static operation and relaxation rhythmically, which is what we usually call muscle "tension" and "relaxation". Isometric contraction of muscles can prevent muscle atrophy or adhesion, and promote fracture healing and functional recovery.
(2) Mid-term of functional exercise
From 2 weeks after the injury to the clinical healing period of the fracture, the swelling of the affected limb gradually disappeared, the pain was relieved, the fiber at the right side of the fracture was connected, callus gradually formed, and the fracture site became more and more stable.
During this period, in addition to continuing to do muscle isometric exercise, with the help of medical staff or healthy limbs, you can gradually restore the unfixed joint activities at the proximal and distal ends of the fracture and the activities of the upper and lower joints at the fracture, from passive movement to active movement, to prevent the decline of adjacent joint activities; When the patient allows, he should get up as soon as possible for full-body activities.
(3) Late stage of functional exercise
For those who have achieved clinical healing or removed external fixation, at this time, the callus has formed and developed on the X-ray film, and the bones have some support, but there are many functional obstacles such as decreased joint activity and muscle atrophy near the joint. Therefore, the purpose of rehabilitation exercise at this time is to restore the activity of the affected joint, enhance muscle strength and restore limb function. The main forms of functional exercise are strengthening the active activities of injured limb joints and weight-bearing exercise.