Braised mutton is a traditional famous dish in Guangdong Province, which belongs to one of the Cantonese recipes. Mutton is the main ingredient, and the cooking skills are mainly roasted vegetables, which are salty and delicious. This dish must use lamb chops, first boiled in water, then fried, and finally stewed in casserole until soft and rotten, with thickening, which is the authentic flavor. Because of the frying process, it is necessary to prepare1000g peanut oil. So how do you cook this dish? Let's study.

material

750g lamb chops, star anise 1 g.

Water-soaked mushrooms 50g ginger slices10g

25g red dates, onion strips 10g.

200g peeled water chestnut, 6g refined salt.

Chenpi 1g monosodium glutamate 2.5g

Pepper 0. 1 g wet starch15g

Sesame oil 1 kedaner soup1500g

20g black soy sauce, peanut oil 1000g (about 75g).

Ginger wine 25g, Shao wine 10g.

step

1. Clean the fine hairs on the skin of lamb ribs, put them in a basin, scrape them clean and take them out;

2. Then cut a knife every 4 cm and cut it into bones and meat.

3. Put it in a boiling water pot and cook for about 3 minutes. Take it out and coat it on sheepskin with 10g soy sauce.

4. Heat the wok with medium fire, add peanut oil, heat it to 60%, put the mutton in the oil with a colander, cover it, soak it for about 1 min until it turns red, take it out, and drain it;

5. Put the wok on tempering, boil ginger wine, add 1500ml of two soups, refined salt, star anise, dried tangerine peel, red dates, water chestnut and 10g soy sauce, and fire;

6. After boiling, pour it into a casserole with bamboo grates at the bottom, cover the pot, and cook for about 1.5 hours on medium heat until it is 90% soft and rotten. Concentrate the soup to about 500 grams and add mushrooms;

7. Boil for 10 minute, take out, remove ginger, onion and dried tangerine peel, and pour out 400g of original soup for later use;

8. Cut the water chestnut in half, and put it in a plate with red dates and mushrooms;

9. Cut the mutton into pieces, each piece is 4 cm long and 2.5 cm wide, and put it on the surface;

10. Heat a wok over medium heat, add peanut oil, cook rice wine, add broth and pepper, thicken with wet starch, add monosodium glutamate, sesame oil and peanut oil, and pour it on mutton.

Production skill

1. This dish must use lamb chops, first boiled in water, then fried, and finally boiled in casserole until soft and rotten, with thickening, which is the authentic flavor. The finished dish is soft, tender and delicious;

2. Because of the frying process, it is necessary to prepare1000g peanut oil.

For the public.

Mutton (fat and thin) is suitable for people:

The general population can eat it.

1. Suitable for people with weak body and cold stomach;

2. Those with fever, toothache, sores on the mouth and tongue, cough, yellow phlegm and other symptoms of getting angry.

Edible; Liver disease, hypertension, acute enteritis or other infectious diseases and fever period are not suitable for eating; Use with caution for those with exogenous fever.

Mushrooms (dried) are suitable for people:

The general population can eat it.

1. People with anemia, low resistance, hyperlipidemia, hypertension, arteriosclerosis, diabetes, cancer and nephritis should eat it;

2. People with cold, dampness and qi stagnation in the spleen and stomach or itchy skin should not eat it.

Jujube (dried) is suitable for people;

The general population can eat it.

1. Especially suitable for middle-aged and elderly people, teenagers and women.

2. Those who are wet or have abdominal distension should not eat; People with chronic diseases, food stagnation, constipation and deficiency of spleen and stomach should not eat more; Insect-eaten, toothache and phlegm-heat cough are not suitable for eating.

Water chestnut is suitable for people:

The general population can eat it.

1. Children and patients with fever are most suitable for eating, and patients with cough, excessive phlegm, dry throat and sore throat, indigestion, unfavorable urination and defecation, and cancer can also eat more; It has certain curative effect on patients with hypertension, constipation, diabetes polyuria, enuresis and urinary tract infection, and can also prevent the spread of meningitis and influenza.

2. Not suitable for children with dyspepsia, spleen and stomach deficiency and cold, and blood stasis.

curative effect

The dietotherapy function of mutton (fat and thin);

Mutton is sweet and warm, and enters the spleen, stomach, kidney and heart meridian;

Warming and nourishing the spleen and stomach is used to treat nausea, emaciation and chills caused by spleen and stomach deficiency and cold;

Warming and nourishing liver and kidney, used for treating soreness and weakness of waist and knees, asthenia, cold pain and impotence caused by kidney-yang deficiency;

Tonifying blood and warming channels are used for abdominal cold pain caused by postpartum blood deficiency and cold channels.

According to ancient Chinese medicine, mutton is a good product for nourishing Yuanyang, nourishing essence and blood, treating lung deficiency, benefiting strain and warming the stomach, and it is an excellent warming and strengthening agent.

The dietotherapy function of mushroom (dried);

Mushrooms are flat and sweet, and they are the liver and stomach meridians of human body;

Has the effects of nourishing liver and kidney, strengthening spleen and stomach, invigorating qi and blood, improving intelligence, tranquilizing mind, and beauty beauty.

Has the effects of resolving phlegm, regulating qi, invigorating stomach, regulating middle warmer, stopping rash and removing toxic substances;

Indications are anorexia, weakness, urinary incontinence, constipation, obesity, tumor sores and other diseases.

The dietotherapy function of jujube (dried jujube);

Jujube is sweet, warm and enters the spleen and stomach;

Has the effects of invigorating middle warmer, invigorating qi, invigorating spleen and regulating stomach, nourishing yin and blood, nourishing heart and tranquilizing mind, and relieving medicinal properties;

It can be used for treating anorexia and diarrhea caused by spleen-qi deficiency, and women's impatience caused by yin-blood deficiency. Eating dates after illness also has a good nourishing effect.

The dietotherapy function of water chestnut;

Water chestnut tastes sweet and cold;

Has the effects of clearing away lung heat, enriching mucus, promoting fluid production, moistening lung, resolving phlegm, relaxing bowels, stranguria and diuresis, eliminating carbuncle and detoxicating, cooling blood and removing dampness, promoting digestion and relieving flatulence;

Indications: fever, thirst quenching, jaundice, red eyes, sore throat, short and red urine, exogenous wind-heat and lump accumulation.