For ordinary people, picky eaters mean lack of nutrition, but for patients with fatty liver, it is necessary to control calorie intake in diet and avoid certain dietary taboos, so as to have active "picky eaters", thus better maintaining health and playing an effective therapeutic role in diseases. Then, adjusting the diet structure is a necessary and effective way to prevent fatty liver. Of course, those with serious illness should give priority to drugs.

The following recipes are suitable for adjuvant treatment of fatty liver.

-Lycium barbarum and Achyranthes bidentata millet porridge

Millet120g, Lycium barbarum 20g, Achyranthes bidentata 20g, sugar12g. Practice: 1, millet, medlar to remove impurities and wash; After thoroughly wetting Achyranthes bidentata, cut it into 3 cm long segments. 2. Put millet, medlar and Achyranthes bidentata into a saucepan, and add appropriate amount of water to boil. 3. When the porridge is cooked, add sugar to taste.

Efficacy: It can lower blood pressure, regulate middle energizer and nourish stomach, and is suitable for patients with fatty liver and hypertension.

Second, stir-fried mushrooms with celery

400 grams of celery, leaves and roots removed, washed and cut into sections, salted 10 minute, rinsed with clear water and drained; 50 grams of water-soaked mushrooms, sliced; Dry starch, vinegar and monosodium glutamate, add 50 ml of water to make a thick juice for later use. Heat the vegetable oil in the wok until it smokes and has no foam. Stir-fry celery for 2 3 minutes, add mushroom slices, stir-fry quickly, add soy sauce, stir-fry for 1 minute, and pour in sauce to stir-fry quickly.

Efficacy: calming liver, clearing away heat, lowering blood pressure, reducing fat, nourishing qi and blood, and relieving headache and dizziness caused by fatty liver and hyperactivity of liver yang.

Third, loofah mushroom soup

Ingredients: pork120g, loofah160g, mushroom 40g, salt and monosodium glutamate.

Exercise:

1. Wash and slice towel gourd, pork slices and fresh mushrooms. Dried products can be soaked in warm water for about half a day, and then put in a basin to rotate to remove sand.

2. Cook the prepared mushrooms and pork for 30 minutes;

3. Add towel gourd, salt and monosodium glutamate and cook for another 20 minutes.

Efficacy: clearing away heat and soothing the liver, nourishing yin and moistening dryness. It can greatly improve the symptoms of patients such as emotional excitement, irritability, poor sleep, bitter mouth and dry throat, hypochondriac discomfort, headache and red eyes.

Fourth, sweet and sour garlic

Wash 500g of garlic, drain it, put it in a beaker, add brown sugar, stir well, add rice vinegar, cover it, shake the beaker 1 2 times a day, and soak it 10 day. Chew twice a day 1 garlic (about 6 7 petals).

Efficacy: Reduce blood fat and blood pressure.