Momordica charantia has the functions of clearing away heat and relieving summer-heat, nourishing blood and benefiting qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has certain curative effects on dysentery, sores, heatstroke, fever and miliaria. It can prevent scurvy, protect cell membrane, prevent atherosclerosis, improve stress ability and protect heart. Effective components can inhibit the canceration of normal cells, promote the recovery of mutant cells, and have certain anti-cancer effects. It has many functions such as lowering blood sugar, lowering blood fat and beautifying skin. "

Composition details

condiments

bitter gourd

Appropriate amount of millet pepper

Appropriate amount of coriander

Appropriate amount of auxiliary salt

Proper amount of soy sauce

Proper amount of aged vinegar

Sesame oil right amount

bitter taste

Hybrid technology

It takes ten minutes.

Simple difficulties

Steps of cold bitter gourd

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1

Wash bitter gourd and millet pepper.

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2

Bitter gourd to pulp.

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three

Cut into oblique slices.

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four

Dip it in boiling water.

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five

Put it in cold water.

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six

Cut the millet pepper into rings and the coriander into sections.

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seven

Put coriander and millet pepper into a bowl, add some salt, soy sauce, aged vinegar and sesame oil to make juice.

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eight

Pour in bitter gourd that is too cold, mix well and serve.

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nine

Finished product.

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10

Finished product.

From the food world? A stream and a moon? works

Kitchen utensils used: others

Category:? Cold dishes, home-cooked dishes, summer recipes, lunch and dinner?