Hypotensive vegetables
1. eggplant
According to medical research, eggplant contains ingredients that can fight the rise of blood pressure. It is suggested that people with hypertension can eat more food made of eggplant.
2. celery
The cellulose content in celery is extremely high, and its acidity can lower blood pressure, which is especially suitable for the elderly and pregnant women.
water caltrop
Eleocharis tuberosa is rich in ingredients, including starch, protein, fat and a lot of minerals, which has a good effect on lowering blood pressure.
4. Little carrots
Radish is very effective, because it is rich in vitamins and minerals, which plays a great role in lowering blood pressure and diuresis.
5. tomatoes
The nutritional value of tomato is extremely high, and its vitamins and trace elements are very effective in treating hypertension and dizziness.
6.auricularia auricula
Auricularia auricula has the effects of invigorating qi, lowering blood pressure and reducing blood fat, mainly because it is rich in sugar, fat, vitamin B, protein and trace elements such as calcium and phosphorus.
In addition to the six foods mentioned above that can lower blood pressure, Bian Xiao finally introduced several fruits with good blood pressure, including watermelons, apples, lemons and oranges. These fruits are rich in nutrition and contain special trace elements and minerals, which have a good preventive and therapeutic effect on cardiovascular disease, blood lipid, cholesterol and blood pressure. It is recommended to eat more in life. In addition, in the case of repeated hypertension or frequent attacks, you must be admitted to the hospital for expert treatment.