1. What are the best ways to lose weight?
1. Low calorie food
Many people will choose to eat hot pot. Eating hot pot is high in calories, and whether it is soup base or sauce, it is not conducive to losing weight. But if there is nothing wrong, it is inevitable to dip in various sauces. If you usually lose weight by diet, of course, you should give priority to lightness, avoid frying and put less condiments.
2. control sugar.
Carbonated drinks contain liquid glycolipid. Compared with eating 450kcal of candy every day, the same amount of carbonated drinks will consume more calories. Drinking carbonated drinks 1 month every day will increase 1kg. So no matter how much you like carbonated drinks before, please change your drinks to low-calorie tea from this moment on. If you don't like drinking tea, you can also soak lemonade or scented tea, which can also play the role of detoxification and beauty.
3. Insist on moderate exercise
Losing weight in spring is not suitable for strenuous exercise, and it is easy to catch a cold. You can choose light exercise, such as walking, jogging, cycling, yoga, gymnastics and so on. As long as you have enough exercise time, you can also burn fat to lose weight.
Do more housework
When it comes to housework, many women will be very upset. When they go to work, they are very tired. Do they have to do housework when they get home? In fact, the purpose of doing housework is not only to make you live in a clean environment, but also to slim your waist.
Doing more housework every day is actually doing full-body exercise. What's the difference between this and slimming exercise? Therefore, to be an honest and clean woman and do some housework at ordinary times will definitely have a slim waist effect.
Let's go hiking together.
Spring is a good season for outing. In your spare time, having more friends for an outing can release your stress, make your mood more pleasant, increase your chances of going out for a walk, help you burn more calories and enhance your friendship with friends!
2. What is the best way to eat during weight loss?
1, greatly reducing the metabolic rate.
The biggest harm of not eating staple food is that your metabolic rate will drop sharply in a day. As a direct result of this decline, the number of calories you burn every day is also greatly reduced. To put it bluntly, reducing fat is a process of consuming more calories than intake every day. A sharp drop in metabolic rate will inevitably hinder your fat loss process and bring great harm to your health!
2. It affects the training state and greatly reduces the training level.
Not eating staple food will greatly reduce your training, especially strength training. Carrying out strength training can not only make you burn a lot of calories during training, but also promote the improvement of metabolism throughout the day. Burning fat is a 24-hour job. You must work hard to improve your metabolism all day to make your fat burning road more convenient. Unqualified training can not only bring you beautiful muscle lines, but also affect your basal metabolic rate and hinder your fat loss process.
3, hinder muscle growth and promote muscle loss.
During the fat reduction period, muscle growth itself is more difficult. If you don't eat staple food, your strength training will be affected, and your body won't get enough nutrition to synthesize protein. At this time, your body only depends on protein and fat function. Not only will your muscles not grow, but they will also be much thinner. Don't forget, the more muscles, the higher the basal metabolic rate. In more than 20 hours outside of training, the higher the basal metabolic rate, the faster the fat will burn.
4, affecting brain health
If you don't want to be mentally retarded, you must not eat staple food. Your brain is mainly powered by glucose. Although fat and protein can also be decomposed for energy supply, maintaining adequate carbohydrate intake is the key to ensure the normal operation of brain energy supply. No one wants to be a savage with developed limbs and simple mind.
3, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.