1, roasted beef with chestnuts
Ingredients: 500 grams of beef, 200 grams of fresh chestnuts and 5 mushrooms.
Step: Soak beef in clear water for several times and drain. Pour clear water into the pot, boil the beef, blanch it, skim off the floating foam, take it out and drain the water after the meat is firm, shell the chestnuts, scald the skin, drain the water, stir-fry the pot with great fire, put oil in the hot pot, add onion ginger, tsaoko, star anise, pepper and fried beef, and add soy sauce and sweet noodle sauce when frying.
2. Beef with Onion
Ingredients: beef tenderloin, onion, oyster sauce, sesame oil, raw powder and tender meat powder.
Practice: Slice beef tenderloin vertically, add oyster sauce, salad oil, cooking wine, a little starch and tender meat powder to marinate 15 minutes, cut onion into small pieces for later use, put oil in the pot, add beef slices to stir-fry until it becomes discolored, then add onion slices to stir-fry until fragrant, and add oyster sauce, sugar and sesame oil to stir-fry until cooked.
3. Qi Zi Du Er Tang
Ingredients: Lycium barbarum 10g, pork tripe 10g, fish tripe 30g, and appropriate seasoning.
Practice: Wash the pork belly, slice it, cut open the fish belly, put it in the pot with Lycium barbarum, and add water until it is cooked. You can drink soup, eat belly wolfberry, or mix seasoning.
Efficacy: supplement estrogen. Soak some black beans in clear water for about 12 hours, then cook them in clear water until they are cooked, with little salt. From the first day after menstruation, take 47 capsules a day for 6 days.
4, Ejiao red dates
Ingredients: donkey-hide gelatin, red dates and honey.
Practice: Ejiao can be treated by the method recommended in the instructions, and it is best to use a drug pulverizer; Put a catty of dates, a box of prepared donkey-hide gelatin, honey and a small amount of water into a basin until the dates are just finished, steam them for two hours and put them in the refrigerator for later use;
Usage: Dig a spoonful with a food spoon every day and put it in a cup that drinks water every day (digging is hard and difficult) and put it in hot water to take.
Efficacy: It is suitable for women with deficiency of both qi and blood, mainly aiming at symptoms such as less menstrual flow, wrong color, dizziness and cold hands and feet.
5, black beans glutinous rice porridge
Ingredients: 30 grams of black beans and 60 grams of glutinous rice.
Practice: Wash black beans and glutinous rice, put them in a pot, add appropriate amount of water, cook them into porridge with warm fire, and eat them every day.
6. Danggui honeysuckle soup
Ingredients: 50 grams of Angelica sinensis, 0/5 grams of honeysuckle/kloc-,ten red dates, a handful of black beans, two or two brown sugar, and 3 to 5 eggs.
Practice: Angelica sinensis and honeysuckle are wrapped in gauze and cooked in a pot with other ingredients. Finally, the soup is enough for a bowl. Wash the eggs and cook them for a while, then break the eggshells and cook them again like tea eggs until the soup is in the bowl.
Usage: Finish the soup and eat all the red dates, black beans and eggs. Remember to take it on the first day of menstruation.
Efficacy: Take it for those with warm uterus and cold uterus.
7.nourishing quail soup
Materials: 2 quails, 30g of Folium Artemisiae Argyi, Semen Cuscutae 15g, and Rhizoma Chuanxiong 10g.
Production: quail slaughter, hair removal, internal organs for use; Decoct three bowls of medicine to 1 bowl, filter with gauze to get juice, then put the medicine juice and quail into the bowl and stew them in water.
Efficacy: Warming kidney and strengthening pulse is helpful to treat people with physical weakness, palace cold and infertility.