Ingredients: tomato, ham, sugar-free concentrated yogurt, royal Greenland sweet shrimp, Greenland arctic fish, pasta, fruit cucumber, avocado.

Exercise:

1. Royal Greenland sweet shrimp, which can be eaten directly after thawing.

2. Sauce: 4 tablespoons sugar-free yogurt+1 tablespoon low-calorie mayonnaise+chopped cucumber+minced garlic+lemon juice+black pepper and sea salt and mix well.

3. Cook the spaghetti in cold water, add 1 tbsp olive oil and stir well.

4. Fried ham and sausage.

5. Stir-fry the tomatoes, too.

6. Put the ingredients in a bowl, pour in the salad dressing and stir well.