Puerpera generally need to drink carp soup after delivery, because carp soup can promote the secretion of breast milk food, and can also supplement the nutrients lost by the body, which is very beneficial to the postpartum recovery of puerpera. Some of my mother's friends asked Bian Xiao this question. What are the practices of drinking crucian carp soup in confinement? The following small series will recommend several ways for everyone.

1, milky white crucian carp soup. Ingredients: Material: carp 1 400g, ginger and salt. Practice: First, remove gills and viscera from the newly bought carp, wash and drain the water for later use, then peel the ginger, wash and slice it for later use, then pour peanut oil or olive oil into the pot, put the ginger slices into the pot after the oil is scalded, then fry the carp in the pot, fry them on both sides, cook them in cold water, and season them for about 10 minute.

2. Red bean carp soup. Required ingredients: carp 1 750g, red beans 120g, appropriate amount of onion, appropriate amount of ginger, appropriate amount of dried tangerine peel, etc. Practice: First wash and soak the red beans for about two hours, and then wash and fry the fish for later use. Put the soaked red beans into the pot and add the right amount of water. When the red beans are cooked until soft and rotten, put the fried carp into the pot and stew it on low heat. Then put the chopped ginger, dried tangerine peel and shallots into the pot and cook for about two hours to taste.

3. Black bean carp soup. Ingredients: 30g black beans, carp 1 250g, ginger. Practice: Wash and soak the black beans for about three hours, then peel and slice the ginger, remove the internal organs, scales and gills of the carp, wash them, and then fry them in the oil pan for later use. Finally, put the black beans, ginger and carp into the pot, add appropriate amount of water and stew until the black beans become soft and tasty.