Question: How can I eat during the Spring Festival to be healthy and not get fat?

A: Visiting relatives and friends should pay attention to the total amount of snacks and food at the banquet. Eat more full-bodied foods such as vegetables, fruits and bean products, and a high-protein diet structure also has a certain auxiliary effect on controlling calories.

Question: Hello, there will be hot pot dinners for several days during the Spring Festival. How should I eat more healthily? How should I eat to avoid inhaling too much oil and make everyone gain a few pounds after the holiday?

Answer: Hot pot is nothing more than cooking ingredients. Compared with frying, the fat intake of this cooking method should not be high, but the fat of oil dish and sesame sauce seasoning is not low, so it is necessary to control the dosage. In the choice of ingredients, even if there is no meat, you must order a staple food. Vegetables and mushrooms are rich in dietary fiber. Pork belly and other meats containing white fat are fragrant, but they also contain a lot of fat. Don't eat too much, and be careful not to drink broth.

Question: I will definitely eat well, a lot of greasy food, and I can't avoid fat and sweets. Will eating more skim dairy products such as low-fat yogurt every day during the Spring Festival have a weight loss effect and avoid getting fat?

Answer: No, any "diet food" can only control weight on the basis of replacing the calories of other foods. In fact, the calories of skim dairy products are still 70% of those of ordinary sweet drinks. Its advantages are low glycemic index and strong satiety, and it is effective to eat less other foods after drinking.

Question: Miss Gu, I have two questions:

1. Is it better to eat only three meals a day or to add meals between meals?

2, 30 minutes of aerobic exercise is to lose weight before meals in the morning, or to lose weight before going to bed at night? Thank you very much.

Answer: As long as the energy intake and consumption are fixed, there is actually no difference between the before and after effects. But in fact, if the extra food can be guaranteed to be the same quality as the main meal, it is better to eat less and eat more. In addition, aerobic exercise can easily make you eat too much breakfast before breakfast.

Healthy recipes for the Spring Festival

First of all, wonton

Eating wonton in the New Year takes its original meaning. According to legend, Pangu split the heavens and the earth, making "the light and clear air floating up into the sky and the heavy and turbid air into the earth", ending the chaotic state and making everything in the universe exist. Then take the homonym of "wonton" and "mud hoard" to indicate that the food is full.

Second, jiaozi.

It is one of the traditional foods in China. Also known as eating flat or cooking cakes. In ancient times, there were only wonton, not jiaozi. Later, wonton was made into a crescent shape and became jiaozi. In the Tang Dynasty, the habit of eating jiaozi had spread to the remote areas of China. On New Year's Eve, at 12: 11, we began to eat jiaozi, so this is a year's time, which means that the old and the new alternate, and it's time for a year.

Third, auspicious dishes for the New Year.

With the changes of the times, people's approaches to New Year's Eve dishes are also varied, but their purpose is that food should represent auspiciousness, symbolize the new year's new atmosphere and everything goes well in the new year. The menu of the New Year's Eve dinner pays attention to auspicious names, and the dishes should be delicious and delicious. Here are some ways to make New Year's Eve dinner for your reference!

Fourth, five blessings

Ingredients: 600g of Chinese cabbage (white stalks), 200g of pork tripe, 250g of grass shrimp, 0/00g of squid/kloc (fresh), 50g of sea cucumber, 75g of ham and 50g of shiitake mushrooms (fresh).

Seasoning: 5g salt and 4g pepper.

Practice: 1. Wash Chinese cabbage, cut into large pieces, stir-fry with 2 tablespoons oil until soft, and then put it in a stew; 2. Slice pork belly; 3. Shred squid, blanched and fished out; 4. Wash the sea cucumber, remove the fishy smell first and then cut into thick slices; 5. Cook the ham before taking out the slices; 6. Soak the mushrooms, remove the pedicels and put them on the Chinese cabbage respectively; 7. Cut the grass shrimp, blanch it and take it out for later use; 8. Put the seasoning in a stew, move it into a rice cooker or steamer and steam for 40 minutes, then add the grass shrimp and steam for 5 minutes before taking it out.

Five, three Yang Kai Tai

Ingredients: pork tripe 300g, squid (fresh)100g, chicken leg 200g, pork leg150g.

Accessories: 50 grams of Lentinus edodes (fresh), 50 grams of Dictyophora (dry), 50 grams of lettuce, and 0/00 grams of rape/kloc.

Seasoning: oyster sauce 10g, vegetable oil 15g, salt 4g, sugar 5g and pepper 3g.

Practice: 1. Wash pork belly, cook it first and then slice it; 2. Slice the squid, blanch it, and take it out for reuse; 3. Pork tenderloin (pork leg) and chicken leg are cut into sections and blanched for later use; 4. Soak mushrooms and bamboo shoots until soft, remove pedicels and cut into small pieces; 5. The lettuce is cooked and cut into strips first; 6. Blanch the rape before taking a shower. 7. Put pork tripe, squid, chicken leg, pork tenderloin and abalone into a casserole, add all seasonings and cook for 10 minute, then add mushrooms, bamboo shoots and simmer for half an hour on low heat to make them completely cooked and soft. 8. Add rape, cook and remove.

Common sense of healthy eating during the Spring Festival:

First, drink more tea and boiled water.

Drink more boiled water or tea. Drink at least 6 bowls (cups) of water (including soup) every day, and each bowl (cup) is calculated as 250cc. Don't add sugar to the drink. Adequate water can promote and improve constipation and hypertension, which is particularly important. Of course, water can also promote the excretion of waste in the body, which is helpful for the prevention and treatment of kidney calculi and urinary calculi.

Second, eat more dietary fiber.

Meat dishes do not contain dietary fiber, and livestock and aquatic products are also fine "food with less residue". Eating too much will cause constipation, and toxic waste such as feces will stay in the intestine for too long, which will increase the absorption of toxins by intestinal mucosa and easily induce colon cancer. Crude fiber food belongs to "slag-rich food", and eating more of this kind of food can eliminate the harm caused by "slag-poor food" to human body. Foods containing more crude fiber mainly include millet, corn, cereals, peanuts, fruits, Chinese cabbage, radishes and so on.

Third, overeating has great hidden dangers.

When it comes to overeating during the Spring Festival, people will not agree. They always feel that the living standard has improved now and everyone is overeating. In fact, overeating is not only people's overeating, but also refers to people's stormy diet. During the Spring Festival, when friends and relatives get together, they often get emotional and fluctuate greatly. However, excessive excitement is not conducive to the digestion of food and often leads to diseases. Therefore, maintaining emotional stability, psychological balance, peace of mind and cheerful spirit during the Spring Festival is conducive to healthy diet.

Fourth, a proper low-sodium diet.

China residents' salt intake is already high, which is more than twice the amount recommended by the World Health Organization. During festivals, if you eat more non-staple food, you will eat more salt, and then your blood sodium content will be higher, which is not conducive to maintaining normal blood pressure. Potassium is the bane of sodium, which can excrete excess sodium from human body. Potash-rich vegetables include laver, kelp, mushrooms, asparagus, pea seedlings, lettuce, celery and so on.

Five, pay attention to the acid-base balance

A healthy human body must remain slightly alkaline, and the PH value should be around 7.3. If human blood is acidic, blood viscosity and cholesterol are relatively high, people are prone to fatigue, and the body's resistance will also decline. And almost all meat dishes are acidic foods (except milk and blood products), which are rich in protein, carbohydrates, fat and so on. Holiday diet should not only eat big fish and meat, but also have alkaline food to match it to achieve the acid-base balance of the human body. The highest alkali content is kelp, followed by green vegetables, lettuce, lettuce, celery, mushrooms, carrots, radishes and so on.

Six, variety selection should not be imported.

During the Spring Festival holiday, many consumers have racked their brains to eat something they don't usually eat, especially some game for a change. For example, eating snake meat, dog meat and so on. However, it is not impossible to change the taste, but also on the premise of safety, because these game are not common meat foods, their quality is not within the scope of testing by relevant institutions, and consumers do not know what diseases, parasites, etc. it carries, and the security risks are very great. Therefore, experts remind us not to seek novelty blindly and be greedy for game.

Seven, cooking is mysterious.

Less oil, less sugar and less salt will keep you healthy forever. Too much fat can lead to cardiovascular disease, diabetes and high blood pressure. Therefore, cooking methods include steaming, boiling, scalding, stewing, roasting, marinating, cold salad and so on. To reduce oil absorption. In addition, chicken soup and broth can be placed in the refrigerator to remove the oil slick on the soup. It is best not to add monosodium glutamate in cooking to prevent excessive sodium glutamate. At the same time, preventing sugary foods from making people fat also has adverse effects on blood lipids. Too much sodium (in salt, soy sauce, monosodium glutamate and pickled products) will make water stay in the body, causing edema and high blood pressure.