1. Wash the fish, peel, remove bone spurs and cut into pieces;

2. Add yellow wine and starch to the fish fillets and mix well for later use;

3. Peel the yam, wash it and slice it;

4. Cut the onion and slice the ginger;

5. Put the wok on the fire, heat it with oil, add onion and ginger slices, stir fry the fish pieces and yam slices, and stir fry lightly to prevent the fish slices from being broken;

6. Add salt and monosodium glutamate, stir-fry until the fish slices and yam slices are cooked, thicken with wet starch, drizzle with sesame oil, and stir-fry slightly.

Tips for Fried Fish Slices with Yam

Production skills:

If you can't buy herring, you can use grass carp and carp instead.

Health tips:

1. Yam has the functions of invigorating spleen, stopping diarrhea and tonifying kidney, and it can enhance the strength of invigorating qi, strengthening spleen and nourishing stomach with herring.

2. This prescription not only has the health care function, but also tastes delicious and tender, and is suitable for spleen deficiency, spleen deficiency, anorexia, diarrhea in loose stool and other diseases.

Grams of food:

Herring: Herring should avoid eating with plums; Black herring should not be fried with beef or sheep oil; Do not eat with Schizonepeta, Atractylodes macrocephala and Atractylodes lancea.

Yam: Yam and Gansui should not be eaten together; Nor should it be taken with alkaline drugs.

Nutritional analysis of fried yam fillets

Chinese yam

1. Spleen and stomach, digestion: Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach, and is a dual-purpose product for medicine and food. Regardless of spleen-yang deficiency or stomach-yin deficiency, ...

The general population can eat it. 1. Suitable for diabetic patients, abdominal distension, weakness after illness, chronic. ...

Yam recipe:? Yam and pumpkin porridge? Sweet and sour yam? More practices of sweet-scented osmanthus honey yam >

black carp

1. Herring is rich in trace elements such as selenium and iodine besides protein and fat, so it has anti-aging and anti-cancer effects; 2. Fish is rich in nucleic acids necessary for human cells. ...

The general population can eat 1. Suitable for people with edema, hepatitis, nephritis, beriberi and weak feet. ...

Herring recipe:? Deteriorated dried herring? Black herring splashing water? More ways to mark the part of vermicelli herring >