Postpartum recipes and home-cooked practices?
Postpartum is the key to conditioning mother's physique. Scientific data show that you should eat less and eat more meals after delivery, and the menu should consider balanced nutrition and try not to be picky about food. The staple food is more than the third trimester, and protein and vegetables should be eaten more. Nutrition should be balanced and not too greasy, otherwise the child will have fatty diarrhea and the stool will be foamy. Mothers who can't cook may wish to browse the maternal recipes, which I believe will definitely help you change more new ways to eat.
Here are three maternal recipes:
Peanut millet porridge
Ingredients: 50 grams of millet, 50 grams of peanut kernel, 30 grams of adzuki bean, sweet-scented osmanthus sugar, rock sugar.
Method:
1. Soak millet, peanut kernel and adzuki bean in clear water for 4 hours, and then wash them.
2. Pour a proper amount of water into the pot, add peanuts and adzuki beans, and boil for about 30 minutes.
3, add millet, cook until the rice is rotten, peanuts and red beans are tender, then add rock sugar and sweet-scented osmanthus sugar.
Nutritional efficacy: Peanut, also known as groundnut and longevity fruit. It has the effects of moistening lung and invigorating stomach, and is rich in protein.
Tip: When washing millet, it is not advisable to rub it by hand, and it is also forbidden to soak it for a long time or wash it with hot water.
Lao Jiang chicken
Ingredients: 500g of chicken leg, 0/0g of auricularia auricula/kloc-,20g of ginger slices, 6g of salt, a little carrot, pepper and monosodium glutamate, and proper amount of cooking oil, sesame oil, water starch and chicken soup.
Method:
1. Chop the chicken legs and blanch them with boiling water.
2. Put the base oil in the pot, stir-fry the chicken pieces, add the fungus and ingredients, and simmer the chicken soup for 15 minutes.
3, water starch thickening, oiling, sesame oil out of the pot.
Nutritional efficacy: Auricularia contains sugar, protein, fat, amino acids, vitamins and minerals. Has the effects of invigorating qi, relieving hunger, improving intelligence, stopping bleeding and relieving pain, promoting blood circulation and enriching blood.
Tip: Fresh auricularia contains toxins and is not edible. Put auricularia auricula in warm water, add two spoonfuls of starch, and then stir. This can remove the fine impurities and residual sand grains of auricularia auricula.
Muer zhuyao decoction
Ingredients: 2 pieces of pork loin, 30 grams of auricularia, soup, ginger, onion, salt, pepper and white wine.
Exercise:
1. Cut the white matter in the middle of pork tenderloin, cut it into pieces, wash it and rub it evenly with salt. After curing 10 minute, wash the salt, then pour white wine on the pork tenderloin and cure 10 minute.
2. Soak the fungus in warm water, select the pedicle and wash it. Put the pork loin and fungus in boiling water and cook for about 3 minutes, then remove the raw materials and put them in a bowl.
3. Boil the soup, add pork tenderloin and fungus, and season with pepper and salt.
Nutritional efficacy: Pork loin is a common name of pig kidney, which contains protein, carbohydrates, calcium, iron, phosphorus and other nutrients, and has the effects of nourishing liver and kidney, strengthening tendons and bones.
Tip: Pork tenderloin will be white and swollen if soaked in water, so it is not suitable for purchase.
What should I do seven days after delivery?
1. Pelvic floor examination: The damage of pelvic floor muscles and nerves during delivery may lead to a series of problems for women after delivery. This not only brings a lot of inconvenience to female friends in life, but also may bring vaginal relaxation, thus affecting the quality of women's sexual life. If you have urinary incontinence after delivery, you must check and treat it in time. Pelvic floor rehabilitation exercise can effectively contract the relaxed muscles of pelvic floor, restore muscle tension and elasticity, and cure urinary incontinence and other problems. And 3 months after delivery is the best time to do pelvic floor rehabilitation.
2, gynecological examination: pregnant in October, once delivered, the organs in the pelvic cavity can make the expectant mother become the biggest hero of the new mother. After such hardships, it is naturally the top priority of postpartum recovery. Moreover, gynecological diseases have always occupied a high proportion among married women, and they are called female health killers. "The recovery of postpartum pelvic organs is closely related to the probability that the new mother will suffer from gynecological diseases in the future, so it is absolutely necessary to conduct a comprehensive gynecological examination.
3, weight check: weight is the basic indicator of human health, overweight or underweight are abnormal performance, once exceeded, it will bring many health risks. Weight measurement can monitor the nutritional intake and physical recovery of new mothers, and always remind new mothers to pay attention to prevent unbalanced nutritional intake and uncoordinated activities from endangering their health.
4, blood pressure check: changes in blood pressure will have a serious impact on the body in many ways. Long-term increase in blood pressure can easily lead to systemic vasospasm, which reduces the effective circulating blood volume, while ischemia and decreased oxygen carrying capacity may endanger organs and tissues of the whole body. Once it threatens the brain, heart, liver, kidney and other important organs, its pathophysiological changes may lead to convulsions, coma, brain edema, cerebral hemorrhage and so on. And even death.
5, breast examination: because full of milk, postpartum breasts become very full and delicate. However, after all, the breast bears the heavy responsibility of feeding the baby, and it is in contact with the baby's tender face and mouth every day. The appearance of the breast is very fragile. Often can't resist some even the slightest injury, so breast pain and breast pain often bother new mothers, which may seriously infect mastitis, threaten the health of breasts, and also affect the lactation system, causing milk deposition, and the milk secreted by breasts directly affects the baby's health. Therefore, breast examination is not only a protection for new mothers, but also a guarantee for the healthy growth of babies.
6. Abdominal examination: There are important organs of digestive system and urogenital system in abdominal cavity, which is an important content of physical examination. Through abdominal examination, we can further understand the shrinkage of postpartum uterus and other organs in abdominal cavity. It is even more important for a new mother who has a caesarean section to have an abdominal examination. Cesarean section will bring abnormal pressure to the organs in abdominal cavity, which is more difficult to reset than normal delivery. Moreover, the healing of incision during cesarean section is also very important.
7. Routine blood and urine tests: The new mother has just given birth to a baby, and the physiological system and immune system are in a period of recovery and change, which can easily cause infection and give opportunities to various diseases. Through blood routine and urine routine examination, we can detect the operation of various systems of the new mother's body and check the health status from the micro level.
Routine blood examination is not only needed when detecting blood diseases, but also the measured data is an important basis for diagnosis and differentiation of other system diseases. Similarly, routine urine examination is one of the most commonly used clinical examination methods, which can directly and quickly reflect the situation of urinary system.