A light recipe suitable for patients 1: home-made tofu
A little affection, this dish is for dear Jenny, you and two other friends, and of course, a good friend of the gourmet.
When I used to work with you, the food in the company was not good. We and two other colleagues, a total of four women, often go to a small Sichuan restaurant behind the company to eat fast food. Our favorite dishes are: fried green beans, shredded carrots, home-made tofu, potato chips and so on. Although all the dishes are too homely and ordinary, they are delicious compared with the company canteen! Now that restaurant has been demolished and closed, so have the four of us? Go back to your home and find your mother? . Today, this home-cooked tofu is made to commemorate our happy time, and I hope my former colleagues and friends will be happy forever!
food
Ingredients: 500 grams of tender tofu, 2 green and red peppers each.
Accessories: oil, salt, garlic and garlic Chili sauce.
step
1. Cut the green pepper into small pieces and mash the garlic.
2. add oil to the pot, add some salt, and fry the tofu until golden on both sides.
3. Cut the tofu into triangles from the middle with a spatula and set it aside.
4. The remaining oil will stir-fry the green pepper and serve it out.
5. Pour a little oil, saute garlic, add garlic Chili sauce, stir fry and add water.
6. Pour in tofu and green pepper and stir fry.
skill
Better hook some sauce.
A light recipe for patients 2: preserved egg tofu
Preserved egg tofu is delicious and easy to learn. Husband's preserved egg tofu is delicious. Let me show you something today!
food
Ingredients: 2 preserved eggs, 200g tofu.
Accessories: Chili oil, salt, monosodium glutamate, onion and mature vinegar.
step
1. Get the ingredients ready first.
Cut the lid with a knife and rinse it with water, so it is easy to take out the tofu.
3. Pour the tofu into the dish and cut it into small pieces with a knife.
4. Peel the preserved eggs and cut them into small pieces with a knife.
Now cut the onion into small pieces and put it on the plate with preserved eggs.
6. At this time, start seasoning and pour in the right amount of Chili oil.
7. Pour proper amount of aged vinegar, refined salt, monosodium glutamate, soy sauce,
8. A plate of delicious preserved egg tofu is ready, just mix it when you eat it!
skill
People who love coriander add some coriander powder, which is also delicious!
A light diet suitable for patients Part III: Mix purple cabbage and shredded carrot.
Carrots and purple cabbage are rich in vitamins, and roasted pepper oil can help absorb fat-soluble vitamins. They are delicious, nutritious and a beautiful cold dish.
food
Material: purple cabbage150g carrot100g.
Accessories: oil, salt, onion and pepper.
step
1. Purple cabbage, carrots and shallots.
2. Purple cabbage, cut into filaments
Cut carrots into filaments.
4. Onions, cut into filaments
Put them together and add salt.
6. Hot pot, put sesame oil and add pepper. Fried paste and incense
7. Just pour the pepper oil on the salt while it is hot.
8. The fragrance will come out soon. Pick out the pepper.
9. Stir well and serve.
skill